Australia — FSANZ AFCD
Fish, white flesh, battered, packaged frozen, baked, no added fat
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (137)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 820 | kJ |
| Energy, without dietary fibre, equated | 816 | kJ |
| Moisture (water) | 55 | g |
| Protein | 12.2 | g |
| Nitrogen | 1.96 | g |
| Fat, total | 7 | g |
| Ash | 1.9 | g |
| Total dietary fibre | 0.5 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 1 | g |
| Maltose | 0.6 | g |
| Lactose | 0 | g |
| Total sugars | 1.6 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 19 | g |
| Available carbohydrate, without sugar alcohols | 20.6 | g |
| Available carbohydrate, with sugar alcohols | 20.6 | g |
| Calcium (Ca) | 21 | mg |
| Chromium (Cr) | 5.3 | ug |
| Chloride (Cl) | 503 | mg |
| Iodine (I) | 10.7 | ug |
| Iron (Fe) | 0.5 | mg |
| Magnesium (Mg) | 23 | mg |
| Manganese (Mn) | 0.357 | mg |
| Molybdenum (Mo) | 6.4 | ug |
| Nickel (Ni) | 7 | ug |
| Phosphorus (P) | 187 | mg |
| Potassium (K) | 243 | mg |
| Selenium (Se) | 29 | ug |
| Sodium (Na) | 383 | mg |
| Zinc (Zn) | 0.4 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 5 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 5 | ug |
| Vitamin A retinol equivalents | 1 | ug |
| Thiamin (B1) | 0.05 | mg |
| Riboflavin (B2) | 0 | mg |
| Niacin (B3) | 1 | mg |
| Niacin derived from tryptophan | 2.34 | mg |
| Niacin derived equivalents | 3.34 | mg |
| Pyridoxine (B6) | 0.12 | mg |
| Cobalamin (B12) | 0.5 | ug |
| Folate, natural | 1 | ug |
| Folic acid | 0 | ug |
| Total folates | 1 | ug |
| Dietary folate equivalents | 1 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.3 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.3 | ug |
| Alpha tocopherol | 3.2 | mg |
| Vitamin E | 3.22 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0.2 | %T |
| C15 | 0 | %T |
| C16 | 8.5 | %T |
| C17 | 0 | %T |
| C18 | 2.3 | %T |
| C20 | 0.6 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 11.6 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0 | %T |
| C17:1 | 0 | %T |
| C18:1 | 58.1 | %T |
| C20:1 | 1 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 59.1 | %T |
| C18:2w6 | 18.7 | %T |
| C18:3w3 | 6.2 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 1.8 | %T |
| Total polyunsaturated fatty acids, equated | 26.7 | %T |
| Total long chain omega 3 fatty acids, equated | 1.8 | %T |
| Total trans fatty acids, imputed | 2 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.01 | g |
| C15 | 0 | g |
| C16 | 0.56 | g |
| C17 | 0 | g |
| C18 | 0.15 | g |
| C20 | 0.04 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.77 | g |
| C14:1 | 0 | g |
| C16:1 | 0 | g |
| C17:1 | 0 | g |
| C18:1 | 3.86 | g |
| C20:1 | 0.07 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 3.93 | g |
| C18:2w6 | 1.24 | g |
| C18:3w3 | 0.41 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 119.7 | mg |
| Total polyunsaturated fatty acids, equated | 1.78 | g |
| Total long chain omega 3 fatty acids, equated | 119.7 | mg |
| Total trans fatty acids, imputed | 134.33 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 27 | mg |
| Tryptophan | 70 | mg/gN |
| Tryptophan | 137 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F003950. Original source.
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