Finland — Fineli
FISH, WEIGHTED AVERAGE, FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 822.67 | kilojoule |
| fat, total | 12.619 | gram |
| carbohydrate, available | 0.01 | gram |
| carbohydrate, difference | 0.058 | gram |
| protein, total | 20.92 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.321 | gram |
| water (moisture) | 64.04 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.01 | gram |
| fructose | 0 | gram |
| galactose | 0.001 | gram |
| glucose | 0.001 | gram |
| lactose | 0.009 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 14.11 | microgram |
| niacin equivalents, total | 12.127 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7.75 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.53 | milligram |
| riboflavine | 0.126 | milligram |
| thiamin (vitamin B1) | 0.1416 | milligram |
| vitamin A retinol activity equivalents | 35.136 | microgram |
| retinol | 34.77 | microgram |
| carotenoids, total | 218.2 | microgram |
| beta-carotene, total | 4.35 | microgram |
| vitamin B-12 (cobalamin) | 4.66 | microgram |
| vitamin C (ascorbic acid) | 0.03 | milligram |
| vitamin D | 9.431 | microgram |
| vitamin E alphatocopherol | 2.531 | milligram |
| vitamin K, total | 6.789 | microgram |
| calcium | 89.5 | milligram |
| chromium | 2.61 | microgram |
| copper | 0.0791 | milligram |
| fluoride (fluorine) | 0.07 | milligram |
| iron, total | 0.673 | milligram |
| iodide (iodine) | 71.84 | microgram |
| potassium | 429.12 | milligram |
| magnesium | 29.968 | milligram |
| manganese | 0.0402 | milligram |
| molybdenum | 0.0052 | milligram |
| sodium | 415.32 | milligram |
| salt | 1058.24 | milligram |
| nitrogen, total | 3.346 | gram |
| phosphorus | 267.4 | milligram |
| selenium, total | 27.993 | microgram |
| zinc | 0.984 | milligram |
| fatty acids, total | 11.471 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.971 | gram |
| fatty acids, total polyunsaturated | 3.927 | gram |
| fatty acids, total monounsaturated cis | 4.9489 | gram |
| fatty acids, total saturated | 2.5305 | gram |
| fatty acids, total trans | 0.0252 | gram |
| fatty acids, total n-3 polyunsaturated | 2.6457 | gram |
| fatty acids, total n-6 polyunsaturated | 1.242 | gram |
| fatty acid isomers 18:0 | 0.4041 | gram |
| fatty acid isomers 16:0 | 1536.799 | milligram |
| fatty acid isomers 18:1 | 3771.34 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1121.005 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 438.715 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 65.256 | milligram |
| fatty acid 20:5 n-3 (EPA) | 456.444 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1273.422 | milligram |
| cholesterol (GC) | 69.27 | milligram |
| sterols, total | 19.38 | milligram |
| tryptophan | 262.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33590. Original source.
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