Finland — Fineli
FISH, WEIGHTED AVERAGE
Per-100 g nutrient composition · Fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 607.74 | kilojoule |
| fat, total | 7.727 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 18.93 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.252 | gram |
| water (moisture) | 72.23 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 12.75 | microgram |
| niacin equivalents, total | 10.984 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7.02 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.48 | milligram |
| riboflavine | 0.114 | milligram |
| thiamin (vitamin B1) | 0.1283 | milligram |
| vitamin A retinol activity equivalents | 17.358 | microgram |
| retinol | 17.36 | microgram |
| carotenoids, total | 193.7 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 4.22 | microgram |
| vitamin C (ascorbic acid) | 0.03 | milligram |
| vitamin D | 8.352 | microgram |
| vitamin E alphatocopherol | 1.635 | milligram |
| vitamin K, total | 2.267 | microgram |
| calcium | 79.22 | milligram |
| chromium | 2.2 | microgram |
| copper | 0.0699 | milligram |
| fluoride (fluorine) | 0.056 | milligram |
| iron, total | 0.598 | milligram |
| iodide (iodine) | 44.12 | microgram |
| potassium | 387.79 | milligram |
| magnesium | 26.777 | milligram |
| manganese | 0.035 | milligram |
| molybdenum | 0.0047 | milligram |
| sodium | 44.43 | milligram |
| salt | 113.22 | milligram |
| nitrogen, total | 3.029 | gram |
| phosphorus | 240.9 | milligram |
| selenium, total | 25.348 | microgram |
| zinc | 0.888 | milligram |
| fatty acids, total | 6.814 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.128 | gram |
| fatty acids, total polyunsaturated | 2.536 | gram |
| fatty acids, total monounsaturated cis | 2.6903 | gram |
| fatty acids, total saturated | 1.5776 | gram |
| fatty acids, total trans | 0.0048 | gram |
| fatty acids, total n-3 polyunsaturated | 2.12 | gram |
| fatty acids, total n-6 polyunsaturated | 0.389 | gram |
| fatty acid isomers 18:0 | 0.2372 | gram |
| fatty acid isomers 16:0 | 1038.855 | milligram |
| fatty acid isomers 18:1 | 1695.751 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 280.403 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 120.917 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 59.111 | milligram |
| fatty acid 20:5 n-3 (EPA) | 413.462 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1153.508 | milligram |
| cholesterol (GC) | 61.1 | milligram |
| sterols, total | 0.04 | milligram |
| tryptophan | 237.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33587. Original source.
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