Finland — Fineli
FISH, WEIGHTED AVERAGE, BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 699.99 | kilojoule |
| fat, total | 8.898 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 21.81 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.392 | gram |
| water (moisture) | 66.9 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 14.68 | microgram |
| niacin equivalents, total | 12.649 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 8.085 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.55 | milligram |
| riboflavine | 0.131 | milligram |
| thiamin (vitamin B1) | 0.1477 | milligram |
| vitamin A retinol activity equivalents | 19.99 | microgram |
| retinol | 19.99 | microgram |
| carotenoids, total | 223.1 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 4.86 | microgram |
| vitamin C (ascorbic acid) | 0.03 | milligram |
| vitamin D | 9.618 | microgram |
| vitamin E alphatocopherol | 1.883 | milligram |
| vitamin K, total | 2.611 | microgram |
| calcium | 92.67 | milligram |
| chromium | 2.58 | microgram |
| copper | 0.0821 | milligram |
| fluoride (fluorine) | 0.073 | milligram |
| iron, total | 0.696 | milligram |
| iodide (iodine) | 74.8 | microgram |
| potassium | 446.95 | milligram |
| magnesium | 31.154 | milligram |
| manganese | 0.0416 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 422.57 | milligram |
| salt | 1076.72 | milligram |
| nitrogen, total | 3.489 | gram |
| phosphorus | 278.1 | milligram |
| selenium, total | 29.197 | microgram |
| zinc | 1.024 | milligram |
| fatty acids, total | 7.847 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.208 | gram |
| fatty acids, total polyunsaturated | 2.921 | gram |
| fatty acids, total monounsaturated cis | 3.0982 | gram |
| fatty acids, total saturated | 1.8169 | gram |
| fatty acids, total trans | 0.0055 | gram |
| fatty acids, total n-3 polyunsaturated | 2.4414 | gram |
| fatty acids, total n-6 polyunsaturated | 0.448 | gram |
| fatty acid isomers 18:0 | 0.2732 | gram |
| fatty acid isomers 16:0 | 1196.379 | milligram |
| fatty acid isomers 18:1 | 1952.88 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 322.921 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 139.251 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 68.074 | milligram |
| fatty acid 20:5 n-3 (EPA) | 476.156 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1328.416 | milligram |
| cholesterol (GC) | 70.37 | milligram |
| sterols, total | 0.05 | milligram |
| tryptophan | 273.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34480. Original source.
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