Finland — Fineli
FISH VEGETABLE SOUP, IMPORTED WHITE FISH
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 233.26 | kilojoule |
| fat, total | 3.115 | gram |
| carbohydrate, available | 0.862 | gram |
| carbohydrate, difference | 1.659 | gram |
| protein, total | 5.8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.598 | gram |
| water (moisture) | 89.12 | gram |
| organic acids, total | 0.029 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.619 | gram |
| fructose | 0.21 | gram |
| galactose | 0.004 | gram |
| glucose | 0.184 | gram |
| lactose | 0.006 | gram |
| maltose | 0 | gram |
| sucrose | 0.209 | gram |
| starch, total | 0.24 | gram |
| fibre, total | 0.542 | gram |
| fibre, total dietary | 0.371 | gram |
| fibre, water-insoluble | 0.26 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.11 | gram |
| folate, total | 16.01 | microgram |
| niacin equivalents, total | 2.157 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.117 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.029 | milligram |
| thiamin (vitamin B1) | 0.0262 | milligram |
| vitamin A retinol activity equivalents | 41.52 | microgram |
| retinol | 13.56 | microgram |
| carotenoids, total | 1117.5 | microgram |
| beta-carotene, total | 339.31 | microgram |
| vitamin B-12 (cobalamin) | 0.52 | microgram |
| vitamin C (ascorbic acid) | 9.18 | milligram |
| vitamin D | 1.776 | microgram |
| vitamin E alphatocopherol | 0.959 | milligram |
| vitamin K, total | 21.113 | microgram |
| calcium | 22.62 | milligram |
| chromium | 0.66 | microgram |
| copper | 0.0364 | milligram |
| fluoride (fluorine) | 0.028 | milligram |
| iron, total | 0.438 | milligram |
| iodide (iodine) | 12.97 | microgram |
| potassium | 180.61 | milligram |
| magnesium | 14.222 | milligram |
| manganese | 0.1492 | milligram |
| molybdenum | 0.0872 | milligram |
| sodium | 286.13 | milligram |
| salt | 729.06 | milligram |
| nitrogen, total | 0.979 | gram |
| phosphorus | 77 | milligram |
| selenium, total | 10.104 | microgram |
| zinc | 0.349 | milligram |
| fatty acids, total | 2.946 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.064 | gram |
| fatty acids, total polyunsaturated | 0.875 | gram |
| fatty acids, total monounsaturated cis | 1.3902 | gram |
| fatty acids, total saturated | 0.6443 | gram |
| fatty acids, total trans | 0.0138 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2856 | gram |
| fatty acids, total n-6 polyunsaturated | 0.58 | gram |
| fatty acid isomers 18:0 | 0.1114 | gram |
| fatty acid isomers 16:0 | 347.604 | milligram |
| fatty acid isomers 18:1 | 1303.628 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 568.693 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 218.749 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 8.115 | milligram |
| fatty acid 20:5 n-3 (EPA) | 15.635 | milligram |
| fatty acid 22:6 n-3 (DHA) | 33.331 | milligram |
| cholesterol (GC) | 14.94 | milligram |
| sterols, total | 16.74 | milligram |
| tryptophan | 72.2 | milligram |
| myricetin | 9.77 | microgram |
| quercetin | 585.24 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33321. Original source.
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