Finland — Fineli
FISH VEGETABLE CASSEROLE, SAITHE, VEGETABLES, PROCESSED CHEESE, MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 416.65 | kilojoule |
| fat, total | 4.932 | gram |
| carbohydrate, available | 2.776 | gram |
| carbohydrate, difference | 3.899 | gram |
| protein, total | 10.64 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.126 | gram |
| water (moisture) | 80.41 | gram |
| organic acids, total | 0.14 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.538 | gram |
| fructose | 0.048 | gram |
| galactose | 0.001 | gram |
| glucose | 0.024 | gram |
| lactose | 2.086 | gram |
| maltose | 0 | gram |
| sucrose | 0.381 | gram |
| starch, total | 0.24 | gram |
| fibre, total | 0.523 | gram |
| fibre, total dietary | 0.523 | gram |
| fibre, water-insoluble | 0.43 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 16.17 | microgram |
| niacin equivalents, total | 3.118 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.924 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.174 | milligram |
| thiamin (vitamin B1) | 0.0465 | milligram |
| vitamin A retinol activity equivalents | 114.758 | microgram |
| retinol | 36.63 | microgram |
| carotenoids, total | 1397.1 | microgram |
| beta-carotene, total | 864.46 | microgram |
| vitamin B-12 (cobalamin) | 0.65 | microgram |
| vitamin C (ascorbic acid) | 7.39 | milligram |
| vitamin D | 0.937 | microgram |
| vitamin E alphatocopherol | 0.496 | milligram |
| vitamin K, total | 6.775 | microgram |
| calcium | 136.86 | milligram |
| chromium | 1.41 | microgram |
| copper | 0.0782 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.314 | milligram |
| iodide (iodine) | 50.54 | microgram |
| potassium | 257.24 | milligram |
| magnesium | 15.813 | milligram |
| manganese | 0.0557 | milligram |
| molybdenum | 0.0038 | milligram |
| sodium | 364.42 | milligram |
| salt | 928.53 | milligram |
| nitrogen, total | 1.711 | gram |
| phosphorus | 193.5 | milligram |
| selenium, total | 13.86 | microgram |
| zinc | 0.747 | milligram |
| fatty acids, total | 4.248 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.441 | gram |
| fatty acids, total polyunsaturated | 0.409 | gram |
| fatty acids, total monounsaturated cis | 1.1293 | gram |
| fatty acids, total saturated | 2.6234 | gram |
| fatty acids, total trans | 0.0836 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2078 | gram |
| fatty acids, total n-6 polyunsaturated | 0.179 | gram |
| fatty acid isomers 18:0 | 0.4329 | gram |
| fatty acid isomers 16:0 | 1082.215 | milligram |
| fatty acid isomers 18:1 | 984.541 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 167.877 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 64.551 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.442 | milligram |
| fatty acid 20:5 n-3 (EPA) | 36.579 | milligram |
| fatty acid 22:6 n-3 (DHA) | 100.04 | milligram |
| cholesterol (GC) | 36.09 | milligram |
| sterols, total | 7.15 | milligram |
| tryptophan | 143 | milligram |
| myricetin | 11.9 | microgram |
| quercetin | 1146.82 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8046. Original source.
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