Finland — Fineli
FISH VEGETABLE CASSEROLE, SAITHE, ROOT VEGETABLES, TOMATO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 241.71 | kilojoule |
| fat, total | 1.419 | gram |
| carbohydrate, available | 3.64 | gram |
| carbohydrate, difference | 6.305 | gram |
| protein, total | 6.51 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.728 | gram |
| water (moisture) | 84.16 | gram |
| organic acids, total | 0.183 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.783 | gram |
| fructose | 1.155 | gram |
| galactose | 0.003 | gram |
| glucose | 1.112 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.504 | gram |
| starch, total | 0.86 | gram |
| fibre, total | 1.782 | gram |
| fibre, total dietary | 1.126 | gram |
| fibre, water-insoluble | 0.71 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.41 | gram |
| folate, total | 21.32 | microgram |
| niacin equivalents, total | 2.304 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.109 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.046 | milligram |
| thiamin (vitamin B1) | 0.0551 | milligram |
| vitamin A retinol activity equivalents | 86.448 | microgram |
| retinol | 1.25 | microgram |
| carotenoids, total | 5330 | microgram |
| beta-carotene, total | 926.2 | microgram |
| vitamin B-12 (cobalamin) | 0.28 | microgram |
| vitamin C (ascorbic acid) | 7.73 | milligram |
| vitamin D | 0.491 | microgram |
| vitamin E alphatocopherol | 0.81 | milligram |
| vitamin K, total | 5.738 | microgram |
| calcium | 19.29 | milligram |
| chromium | 1.07 | microgram |
| copper | 0.0419 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.369 | milligram |
| iodide (iodine) | 34.83 | microgram |
| potassium | 334.58 | milligram |
| magnesium | 12.379 | milligram |
| manganese | 0.1435 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 258.81 | milligram |
| salt | 659.44 | milligram |
| nitrogen, total | 1.034 | gram |
| phosphorus | 78.6 | milligram |
| selenium, total | 10.461 | microgram |
| zinc | 0.228 | milligram |
| fatty acids, total | 1.259 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.306 | gram |
| fatty acids, total polyunsaturated | 0.509 | gram |
| fatty acids, total monounsaturated cis | 0.5599 | gram |
| fatty acids, total saturated | 0.1903 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2247 | gram |
| fatty acids, total n-6 polyunsaturated | 0.283 | gram |
| fatty acid isomers 18:0 | 0.0329 | gram |
| fatty acid isomers 16:0 | 143.703 | milligram |
| fatty acid isomers 18:1 | 527.682 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 281.033 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 92.75 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.445 | milligram |
| fatty acid 20:5 n-3 (EPA) | 33.72 | milligram |
| fatty acid 22:6 n-3 (DHA) | 92.074 | milligram |
| cholesterol (GC) | 22.98 | milligram |
| sterols, total | 14.57 | milligram |
| tryptophan | 84.6 | milligram |
| myricetin | 35.11 | microgram |
| quercetin | 142.09 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34476. Original source.
Get free recall alerts
Reading about FISH VEGETABLE CASSEROLE, SAITHE, ROOT VEGETABLES, TOMATO? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.