Finland — Fineli
FISH VEGETABLE CASSEROLE, MILK, EGG
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 478.07 | kilojoule |
| fat, total | 5.478 | gram |
| carbohydrate, available | 3.465 | gram |
| carbohydrate, difference | 4.433 | gram |
| protein, total | 12.39 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.2 | gram |
| water (moisture) | 79.45 | gram |
| organic acids, total | 0.112 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.709 | gram |
| fructose | 0.044 | gram |
| galactose | 0.001 | gram |
| glucose | 0.074 | gram |
| lactose | 1.228 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.344 | gram |
| starch, total | 1.76 | gram |
| fibre, total | 0.542 | gram |
| fibre, total dietary | 0.542 | gram |
| fibre, water-insoluble | 0.44 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 25.96 | microgram |
| niacin equivalents, total | 4.4 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.035 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.34 | milligram |
| riboflavine | 0.185 | milligram |
| thiamin (vitamin B1) | 0.07 | milligram |
| vitamin A retinol activity equivalents | 133.724 | microgram |
| retinol | 70.31 | microgram |
| carotenoids, total | 1357 | microgram |
| beta-carotene, total | 763.81 | microgram |
| vitamin B-12 (cobalamin) | 2.69 | microgram |
| vitamin C (ascorbic acid) | 6.53 | milligram |
| vitamin D | 5.66 | microgram |
| vitamin E alphatocopherol | 1.43 | milligram |
| vitamin K, total | 7.841 | microgram |
| calcium | 98.38 | milligram |
| chromium | 1.05 | microgram |
| copper | 0.0628 | milligram |
| fluoride (fluorine) | 0.069 | milligram |
| iron, total | 0.735 | milligram |
| iodide (iodine) | 51.69 | microgram |
| potassium | 244.72 | milligram |
| magnesium | 21.018 | milligram |
| manganese | 0.088 | milligram |
| molybdenum | 0.0079 | milligram |
| sodium | 463.62 | milligram |
| salt | 1181.3 | milligram |
| nitrogen, total | 1.99 | gram |
| phosphorus | 193.2 | milligram |
| selenium, total | 18.706 | microgram |
| zinc | 1.3 | milligram |
| fatty acids, total | 4.86 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.071 | gram |
| fatty acids, total polyunsaturated | 1.234 | gram |
| fatty acids, total monounsaturated cis | 2.0216 | gram |
| fatty acids, total saturated | 1.5346 | gram |
| fatty acids, total trans | 0.0338 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4973 | gram |
| fatty acids, total n-6 polyunsaturated | 0.71 | gram |
| fatty acid isomers 18:0 | 0.2794 | gram |
| fatty acid isomers 16:0 | 881.083 | milligram |
| fatty acid isomers 18:1 | 1787.696 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 643.797 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 198.883 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 53.706 | milligram |
| fatty acid 20:5 n-3 (EPA) | 87.422 | milligram |
| fatty acid 22:6 n-3 (DHA) | 136.894 | milligram |
| cholesterol (GC) | 91.81 | milligram |
| sterols, total | 14.58 | milligram |
| tryptophan | 166.5 | milligram |
| myricetin | 10.63 | microgram |
| quercetin | 1024.21 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8038. Original source.
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