Canada — Canadian Nutrient File
Fish, turbot, european, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Manganese, Mn | 0.017 | mg |
| Copper, Cu | 0.037 | mg |
| Thiamin | 0.066 | mg |
| Riboflavin | 0.08 | mg |
| Cystine | 0.172 | g |
| Tryptophan | 0.18 | g |
| Vitamin B-6 | 0.21 | mg |
| Zinc, Zn | 0.22 | mg |
| Iron, Fe | 0.36 | mg |
| Histidine | 0.473 | g |
| Methionine | 0.475 | g |
| Tyrosine | 0.542 | g |
| Proline | 0.568 | g |
| Pantothenic acid | 0.57 | mg |
| Fatty acids, monounsaturated, total | 0.61 | g |
| Phenylalanine | 0.627 | g |
| Serine | 0.655 | g |
| Threonine | 0.704 | g |
| Isoleucine | 0.74 | g |
| Fatty acids, saturated, total | 0.75 | g |
| Glycine | 0.77 | g |
| Valine | 0.827 | g |
| Fatty acids, polyunsaturated, total | 0.88 | g |
| Arginine | 0.96 | g |
| Alanine | 0.971 | g |
| Leucine | 1.305 | g |
| Lysine | 1.474 | g |
| Aspartic acid | 1.644 | g |
| Vitamin C | 1.7 | mg |
| Ash | 2.1 | g |
| Niacin | 2.2 | mg |
| Vitamin B-12 | 2.2 | µg |
| Glutamic acid | 2.396 | g |
| Total Fat | 2.95 | g |
| Niacin equivalents | 5.2 | NE |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Retinol activity equivalents, RAE | 11 | µg |
| Retinol | 11 | µg |
| Protein | 16.05 | g |
| Calcium, Ca | 18 | mg |
| Selenium, Se | 36.5 | µg |
| Cholesterol | 48 | mg |
| Magnesium, Mg | 51 | mg |
| Moisture | 76.95 | g |
| Energy (kcal) | 95 | kCal |
| Phosphorus, P | 129 | mg |
| Sodium, Na | 150 | mg |
| Potassium, K | 238 | mg |
| Energy (kJ) | 397 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3087. Original source.
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