United States — USDA FoodData Central
Fish, turbot, european, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 510 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| Retinol | 12 | UG |
| Vitamin A, RAE | 12 | UG |
| Niacin | 2.679 | MG |
| Pantothenic acid | 0.658 | MG |
| Vitamin B-6 | 0.242 | MG |
| Total lipid (fat) | 3.78 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 122 | KCAL |
| Water | 70.45 | G |
| Calcium, Ca | 23 | MG |
| Potassium, K | 305 | MG |
| Zinc, Zn | 0.28 | MG |
| Isoleucine | 0.948 | G |
| Leucine | 1.672 | G |
| Lysine | 1.89 | G |
| Cystine | 0.221 | G |
| Valine | 1.06 | G |
| Arginine | 1.231 | G |
| Histidine | 0.606 | G |
| Aspartic acid | 2.107 | G |
| Serine | 0.84 | G |
| Protein | 20.58 | G |
| Ash | 2.69 | G |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Thiamin | 0.076 | MG |
| Riboflavin | 0.097 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 2.54 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.23 | G |
| Threonine | 0.902 | G |
| Methionine | 0.609 | G |
| Phenylalanine | 0.803 | G |
| Tyrosine | 0.695 | G |
| Alanine | 1.244 | G |
| Glutamic acid | 3.072 | G |
| Glycine | 0.988 | G |
| Proline | 0.728 | G |
| Cholesterol | 62 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.46 | MG |
| Magnesium, Mg | 65 | MG |
| Phosphorus, P | 165 | MG |
| Sodium, Na | 192 | MG |
| Copper, Cu | 0.047 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 40 | IU |
| Selenium, Se | 46.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174245. Original source.
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