Canada — Canadian Nutrient File
Fish, turbot, european, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Manganese, Mn | 0.022 | mg |
| Copper, Cu | 0.047 | mg |
| Thiamin | 0.076 | mg |
| Riboflavin | 0.097 | mg |
| Cystine | 0.221 | g |
| Tryptophan | 0.23 | g |
| Vitamin B-6 | 0.242 | mg |
| Zinc, Zn | 0.28 | mg |
| Iron, Fe | 0.46 | mg |
| Histidine | 0.606 | g |
| Methionine | 0.609 | g |
| Pantothenic acid | 0.658 | mg |
| Tyrosine | 0.695 | g |
| Proline | 0.728 | g |
| Phenylalanine | 0.803 | g |
| Serine | 0.84 | g |
| Threonine | 0.902 | g |
| Isoleucine | 0.948 | g |
| Glycine | 0.988 | g |
| Valine | 1.06 | g |
| Arginine | 1.231 | g |
| Alanine | 1.244 | g |
| Leucine | 1.672 | g |
| Vitamin C | 1.7 | mg |
| Lysine | 1.89 | g |
| Aspartic acid | 2.107 | g |
| Vitamin B-12 | 2.54 | µg |
| Niacin | 2.679 | mg |
| Ash | 2.69 | g |
| Glutamic acid | 3.072 | g |
| Total Fat | 3.78 | g |
| Niacin equivalents | 6.51233 | NE |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Retinol activity equivalents, RAE | 12 | µg |
| Retinol | 12 | µg |
| Protein | 20.58 | g |
| Calcium, Ca | 23 | mg |
| Selenium, Se | 46.8 | µg |
| Cholesterol | 62 | mg |
| Magnesium, Mg | 65 | mg |
| Moisture | 70.45 | g |
| Energy (kcal) | 122 | kCal |
| Phosphorus, P | 165 | mg |
| Sodium, Na | 192 | mg |
| Potassium, K | 305 | mg |
| Energy (kJ) | 510 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3168. Original source.
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