United States — USDA FoodData Central
Fish, tuna, yellowfin, fresh, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Cholesterol | 47 | MG |
| Fatty acids, total trans | 0.02 | G |
| Fatty acids, total saturated | 0.205 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.105 | G |
| SFA 22:0 | 0.001 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.014 | G |
| PUFA 20:5 n-3 (EPA) | 0.015 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| SFA 17:0 | 0.005 | G |
| SFA 24:0 | 0.001 | G |
| MUFA 24:1 c | 0.01 | G |
| MUFA 17:1 | 0.002 | G |
| MUFA 15:1 | 0.002 | G |
| PUFA 22:4 | 0.002 | G |
| Protein | 29.15 | G |
| Ash | 1.96 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 543 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.92 | MG |
| Magnesium, Mg | 42 | MG |
| Phosphorus, P | 333 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.043 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 65 | IU |
| Retinol | 22 | UG |
| Vitamin A, RAE | 22 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 2 | UG |
| Vitamin D (D2 + D3) | 2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.134 | MG |
| Riboflavin | 0.137 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 2.35 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Folate, food | 2 | UG |
| Tryptophan | 0.313 | G |
| Threonine | 1.224 | G |
| Methionine | 0.827 | G |
| Phenylalanine | 1.091 | G |
| Tyrosine | 0.943 | G |
| Alanine | 1.689 | G |
| Glutamic acid | 4.168 | G |
| Glycine | 1.34 | G |
| Proline | 0.988 | G |
| Vitamin B-12, added | 0 | UG |
| Total lipid (fat) | 0.59 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 130 | KCAL |
| Water | 68.98 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 527 | MG |
| Zinc, Zn | 0.45 | MG |
| Selenium, Se | 108.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Vitamin D (D2 + D3), International Units | 82 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 22.07 | MG |
| Pantothenic acid | 0.334 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.127 | G |
| SFA 18:0 | 0.054 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 0.099 | G |
| PUFA 18:2 | 0.023 | G |
| PUFA 18:3 | 0.002 | G |
| PUFA 20:4 | 0.018 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.009 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.138 | G |
| Fatty acids, total polyunsaturated | 0.175 | G |
| SFA 15:0 | 0.004 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 | 0.003 | G |
| Choline, total | 77.6 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 2 | UG |
| Isoleucine | 1.287 | G |
| Leucine | 2.27 | G |
| Lysine | 2.565 | G |
| Cystine | 0.3 | G |
| Valine | 1.438 | G |
| Arginine | 1.671 | G |
| Histidine | 0.822 | G |
| Aspartic acid | 2.86 | G |
| Serine | 1.14 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-6 | 1.038 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172006. Original source.
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