Canada — Canadian Nutrient File
Fish, tuna, yellowfin, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-12 | 2.35 | µg |
| Lysine | 2.565 | g |
| Aspartic acid | 2.86 | g |
| Vitamin D | 3.5 | µg |
| Calcium, Ca | 4 | mg |
| Glutamic acid | 4.168 | g |
| Retinol | 22 | µg |
| Retinol activity equivalents, RAE | 22 | µg |
| Niacin | 22.07 | mg |
| Niacin equivalents | 27.28667 | NE |
| Protein | 29.15 | g |
| Magnesium, Mg | 42 | mg |
| Cholesterol | 47 | mg |
| Sodium, Na | 54 | mg |
| Moisture | 68.98 | g |
| Choline, total | 77.6 | mg |
| Selenium, Se | 108.2 | µg |
| Energy (kcal) | 130 | kCal |
| Vitamin D (IU) | 141 | IU |
| Phosphorus, P | 333 | mg |
| Potassium, K | 527 | mg |
| Energy (kJ) | 543 | kJ |
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 18:4 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:0 | 0.001 | g |
| 14:1 | 0.001 | g |
| 24:0 | 0.001 | g |
| 12:0 | 0.002 | g |
| 20:0 | 0.002 | g |
| 18:3 | 0.002 | g |
| 22:1 | 0.002 | g |
| 20:2cc | 0.002 | g |
| 17:1 | 0.002 | g |
| 15:1 | 0.002 | g |
| 22:4n-6 | 0.002 | g |
| 20:3 | 0.003 | g |
| 15:0 | 0.004 | g |
| 22:5n-3 (DPA) | 0.005 | g |
| 17:0 | 0.005 | g |
| 20:1 | 0.009 | g |
| 14:0 | 0.01 | g |
| 24:1c | 0.01 | g |
| 18:2n6cc | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| Manganese, Mn | 0.013 | mg |
| 16:1 | 0.014 | g |
| 20:5n-3 (EPA) | 0.015 | g |
| 20:4 | 0.018 | g |
| Fatty acids, trans, total | 0.02 | g |
| 18:2 | 0.023 | g |
| 20:4n-6 | 0.03 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.04 | g |
| Copper, Cu | 0.043 | mg |
| 18:0 | 0.054 | g |
| 18:1 | 0.099 | g |
| Vitamin K | 0.1 | µg |
| 22:6n-3 (DHA) | 0.105 | g |
| 16:0 | 0.127 | g |
| Thiamin | 0.134 | mg |
| Riboflavin | 0.137 | mg |
| Fatty acids, monounsaturated, total | 0.138 | g |
| Fatty acids, polyunsaturated, total | 0.175 | g |
| Fatty acids, saturated, total | 0.205 | g |
| Tocopherol, alpha | 0.29 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.29 | g |
| Cystine | 0.3 | g |
| Tryptophan | 0.313 | g |
| Pantothenic acid | 0.334 | mg |
| Zinc, Zn | 0.45 | mg |
| Total Fat | 0.59 | g |
| Histidine | 0.822 | g |
| Methionine | 0.827 | g |
| Iron, Fe | 0.92 | mg |
| Tyrosine | 0.943 | g |
| Proline | 0.988 | g |
| Vitamin B-6 | 1.038 | mg |
| Phenylalanine | 1.091 | g |
| Serine | 1.14 | g |
| Beta carotene | 1.2 | µg |
| Threonine | 1.224 | g |
| Isoleucine | 1.287 | g |
| Glycine | 1.34 | g |
| Valine | 1.438 | g |
| Arginine | 1.671 | g |
| Alanine | 1.689 | g |
| Ash | 1.96 | g |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Dietary folate equivalents, DFE | 2 | µg |
| Leucine | 2.27 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3167. Original source.
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