Canada — Canadian Nutrient File
Fish, tuna, white, canned with water, drained, unsalted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Thiamin | 0.008 | mg |
| 22:5n-3 (DPA) | 0.018 | g |
| Manganese, Mn | 0.019 | mg |
| Copper, Cu | 0.039 | mg |
| 22:1 | 0.044 | g |
| Riboflavin | 0.044 | mg |
| 18:2n6cc | 0.05 | g |
| 20:4n-6 | 0.05 | g |
| 20:4 | 0.051 | g |
| 18:4 | 0.051 | g |
| 18:2 | 0.055 | g |
| 18:3n3cccn-3 | 0.07 | g |
| 18:3 | 0.071 | g |
| 20:1 | 0.078 | g |
| 14:0 | 0.082 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.1 | g |
| 18:0 | 0.118 | g |
| Pantothenic acid | 0.124 | mg |
| 16:1 | 0.144 | g |
| Vitamin B-6 | 0.217 | mg |
| 20:5n-3 (EPA) | 0.233 | g |
| Cystine | 0.253 | g |
| Tryptophan | 0.265 | g |
| Zinc, Zn | 0.48 | mg |
| 18:1 | 0.518 | g |
| 16:0 | 0.592 | g |
| 22:6n-3 (DHA) | 0.629 | g |
| Ash | 0.63 | g |
| Histidine | 0.695 | g |
| Methionine | 0.699 | g |
| Fatty acids, monounsaturated, total | 0.784 | g |
| Fatty acids, saturated, total | 0.792 | g |
| Tyrosine | 0.797 | g |
| Proline | 0.835 | g |
| Tocopherol, alpha | 0.85 | mg |
| Phenylalanine | 0.922 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.93 | g |
| Serine | 0.964 | g |
| Iron, Fe | 0.97 | mg |
| Threonine | 1.035 | g |
| Isoleucine | 1.088 | g |
| Fatty acids, polyunsaturated, total | 1.109 | g |
| Glycine | 1.134 | g |
| Vitamin B-12 | 1.17 | µg |
| Valine | 1.217 | g |
| Arginine | 1.413 | g |
| Alanine | 1.428 | g |
| Leucine | 1.92 | g |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Vitamin D | 2 | µg |
| Dietary folate equivalents, DFE | 2 | µg |
| Lysine | 2.169 | g |
| Aspartic acid | 2.419 | g |
| Total Fat | 2.97 | g |
| Glutamic acid | 3.526 | g |
| Niacin | 5.799 | mg |
| Retinol activity equivalents, RAE | 6 | µg |
| Retinol | 6 | µg |
| Niacin equivalents | 10.21567 | NE |
| Calcium, Ca | 14 | mg |
| Protein | 23.62 | g |
| Magnesium, Mg | 33 | mg |
| Cholesterol | 42 | mg |
| Sodium, Na | 50 | mg |
| Selenium, Se | 65.7 | µg |
| Moisture | 74.02 | g |
| Vitamin D (IU) | 80 | IU |
| Energy (kcal) | 128 | kCal |
| Phosphorus, P | 217 | mg |
| Potassium, K | 237 | mg |
| Energy (kJ) | 536 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3133. Original source.
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