Canada — Canadian Nutrient File
Fish, tuna, white, canned with oil, drained, unsalted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:5n-3 (DPA) | 0.005 | g |
| 20:4 | 0.01 | g |
| 20:4n-6 | 0.01 | g |
| Manganese, Mn | 0.016 | mg |
| Thiamin | 0.017 | mg |
| 20:5n-3 (EPA) | 0.06 | g |
| Riboflavin | 0.079 | mg |
| Copper, Cu | 0.13 | mg |
| 22:6n-3 (DHA) | 0.17 | g |
| 18:3 | 0.2 | g |
| 18:3n3cccn-3 | 0.2 | g |
| Cystine | 0.284 | g |
| Tryptophan | 0.297 | g |
| Pantothenic acid | 0.37 | mg |
| Vitamin B-6 | 0.43 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.435 | g |
| Zinc, Zn | 0.47 | mg |
| Iron, Fe | 0.65 | mg |
| Histidine | 0.781 | g |
| Methionine | 0.785 | g |
| Tyrosine | 0.896 | g |
| Proline | 0.938 | g |
| Phenylalanine | 1.036 | g |
| Serine | 1.082 | g |
| Threonine | 1.163 | g |
| Isoleucine | 1.223 | g |
| Glycine | 1.274 | g |
| Valine | 1.367 | g |
| Arginine | 1.588 | g |
| Alanine | 1.605 | g |
| Fatty acids, saturated, total | 1.65 | g |
| Vitamin D | 2 | µg |
| Leucine | 2.156 | g |
| Ash | 2.18 | g |
| Vitamin B-12 | 2.2 | µg |
| Tocopherol, alpha | 2.3 | mg |
| Lysine | 2.437 | g |
| Fatty acids, monounsaturated, total | 2.48 | g |
| 18:2 | 2.48 | g |
| 18:2n6cc | 2.48 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 2.49 | g |
| Aspartic acid | 2.717 | g |
| Fatty acids, polyunsaturated, total | 3.38 | g |
| Glutamic acid | 3.961 | g |
| Calcium, Ca | 4 | mg |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Total Fat | 8.08 | g |
| Niacin | 11.698 | mg |
| Niacin equivalents | 16.648 | NE |
| Protein | 26.53 | g |
| Cholesterol | 31 | mg |
| Magnesium, Mg | 34 | mg |
| Sodium, Na | 50 | mg |
| Selenium, Se | 60.1 | µg |
| Moisture | 64.02 | g |
| Vitamin D (IU) | 80 | IU |
| Energy (kcal) | 186 | kCal |
| Phosphorus, P | 267 | mg |
| Potassium, K | 333 | mg |
| Energy (kJ) | 778 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3132. Original source.
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