United States — USDA FoodData Central
Fish, tuna, white, canned in water, drained solids
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Choline, total | 29.3 | MG |
| Vitamin E (alpha-tocopherol) | 0.85 | MG |
| Vitamin D (D2 + D3), International Units | 80 | IU |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocotrienol, alpha | 0.08 | MG |
| Tocotrienol, beta | 0 | MG |
| Folate, DFE | 2 | UG |
| Energy | 536 | kJ |
| Tocopherol, delta | 0.02 | MG |
| Tocotrienol, gamma | 0 | MG |
| Vitamin D3 (cholecalciferol) | 2 | UG |
| Vitamin D (D2 + D3) | 2 | UG |
| Vitamin A, IU | 20 | IU |
| Retinol | 6 | UG |
| Vitamin A, RAE | 6 | UG |
| Vitamin K (phylloquinone) | 2.5 | UG |
| Folate, food | 2 | UG |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Protein | 23.62 | G |
| Ash | 1.46 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.97 | MG |
| Magnesium, Mg | 33 | MG |
| Phosphorus, P | 217 | MG |
| Sodium, Na | 377 | MG |
| Copper, Cu | 0.039 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.008 | MG |
| Riboflavin | 0.044 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 1.17 | UG |
| SFA 14:0 | 0.082 | G |
| PUFA 22:6 n-3 (DHA) | 0.629 | G |
| MUFA 16:1 | 0.144 | G |
| PUFA 20:5 n-3 (EPA) | 0.233 | G |
| PUFA 22:5 n-3 (DPA) | 0.018 | G |
| Tryptophan | 0.265 | G |
| Threonine | 1.035 | G |
| Methionine | 0.699 | G |
| Phenylalanine | 0.922 | G |
| Tyrosine | 0.797 | G |
| Alanine | 1.428 | G |
| Glutamic acid | 3.526 | G |
| Glycine | 1.134 | G |
| Proline | 0.835 | G |
| Cholesterol | 42 | MG |
| Fatty acids, total saturated | 0.792 | G |
| SFA 16:0 | 0.592 | G |
| SFA 18:0 | 0.118 | G |
| MUFA 18:1 | 0.518 | G |
| PUFA 18:2 | 0.055 | G |
| PUFA 18:3 | 0.071 | G |
| PUFA 20:4 | 0.051 | G |
| PUFA 18:4 | 0.051 | G |
| MUFA 20:1 | 0.078 | G |
| MUFA 22:1 | 0.044 | G |
| Fatty acids, total monounsaturated | 0.784 | G |
| Fatty acids, total polyunsaturated | 1.109 | G |
| Total lipid (fat) | 2.97 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 128 | KCAL |
| Water | 73.19 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 237 | MG |
| Zinc, Zn | 0.48 | MG |
| Isoleucine | 1.088 | G |
| Leucine | 1.92 | G |
| Lysine | 2.169 | G |
| Cystine | 0.253 | G |
| Valine | 1.217 | G |
| Arginine | 1.413 | G |
| Histidine | 0.695 | G |
| Aspartic acid | 2.419 | G |
| Serine | 0.964 | G |
| Niacin | 5.799 | MG |
| Pantothenic acid | 0.124 | MG |
| Vitamin B-6 | 0.217 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 65.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175158. Original source.
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