United States — USDA FoodData Central
Fish, tuna, white, canned in oil, drained solids
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.02 | MG |
| Tocotrienol, gamma | 0 | MG |
| Retinol | 5 | UG |
| Vitamin K (phylloquinone) | 6.9 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 2.3 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Tocotrienol, alpha | 0.06 | MG |
| Tocotrienol, beta | 0 | MG |
| PUFA 22:6 n-3 (DHA) | 0.178 | G |
| MUFA 16:1 | 0.069 | G |
| PUFA 20:5 n-3 (EPA) | 0.066 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| Energy | 778 | kJ |
| Vitamin A, RAE | 5 | UG |
| Vitamin A, IU | 16 | IU |
| Folate, food | 5 | UG |
| Fatty acids, total saturated | 1.28 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| Energy | 186 | KCAL |
| Fluoride, F | 31 | UG |
| Folate, DFE | 5 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.862 | G |
| SFA 18:0 | 0.388 | G |
| MUFA 18:1 | 3.159 | G |
| PUFA 18:2 | 2.489 | G |
| PUFA 18:3 | 0.204 | G |
| PUFA 20:4 | 0.014 | G |
| PUFA 18:4 | 0.014 | G |
| MUFA 20:1 | 0.022 | G |
| MUFA 22:1 | 0.012 | G |
| Fatty acids, total monounsaturated | 3.262 | G |
| Fatty acids, total polyunsaturated | 2.972 | G |
| Tryptophan | 0.297 | G |
| Threonine | 1.163 | G |
| Methionine | 0.785 | G |
| Phenylalanine | 1.036 | G |
| Tyrosine | 0.896 | G |
| Alanine | 1.605 | G |
| Glutamic acid | 3.961 | G |
| Glycine | 1.274 | G |
| Proline | 0.938 | G |
| Cholesterol | 31 | MG |
| Protein | 26.53 | G |
| Ash | 2.18 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.65 | MG |
| Magnesium, Mg | 34 | MG |
| Phosphorus, P | 267 | MG |
| Sodium, Na | 396 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.017 | MG |
| Riboflavin | 0.079 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 2.2 | UG |
| Isoleucine | 1.223 | G |
| Leucine | 2.156 | G |
| Lysine | 2.437 | G |
| Cystine | 0.284 | G |
| Valine | 1.367 | G |
| Arginine | 1.588 | G |
| Histidine | 0.781 | G |
| Aspartic acid | 2.717 | G |
| Serine | 1.082 | G |
| Water | 64.02 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 333 | MG |
| Zinc, Zn | 0.47 | MG |
| Niacin | 11.698 | MG |
| Pantothenic acid | 0.37 | MG |
| Vitamin B-6 | 0.43 | MG |
| Total lipid (fat) | 8.08 | G |
| Carbohydrate, by difference | 0 | G |
| Selenium, Se | 60.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175157. Original source.
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