United States — USDA FoodData Central
Fish, tuna, skipjack, fresh, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 552 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 10 | UG |
| Retinol | 18 | UG |
| Vitamin A, RAE | 18 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 44 | MG |
| Phosphorus, P | 285 | MG |
| Sodium, Na | 47 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin A, IU | 60 | IU |
| Protein | 28.21 | G |
| Ash | 1.67 | G |
| Vitamin C, total ascorbic acid | 1 | MG |
| Thiamin | 0.038 | MG |
| Riboflavin | 0.122 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 2.19 | UG |
| Folate, food | 10 | UG |
| Tryptophan | 0.316 | G |
| Threonine | 1.237 | G |
| Methionine | 0.835 | G |
| Phenylalanine | 1.101 | G |
| Tyrosine | 0.952 | G |
| Alanine | 1.706 | G |
| Glutamic acid | 4.21 | G |
| Glycine | 1.354 | G |
| Proline | 0.997 | G |
| Cholesterol | 60 | MG |
| Fatty acids, total saturated | 0.42 | G |
| SFA 14:0 | 0.051 | G |
| PUFA 22:6 n-3 (DHA) | 0.237 | G |
| MUFA 16:1 | 0.046 | G |
| PUFA 20:5 n-3 (EPA) | 0.091 | G |
| PUFA 22:5 n-3 (DPA) | 0.017 | G |
| Niacin | 18.756 | MG |
| Pantothenic acid | 0.485 | MG |
| Vitamin B-6 | 0.981 | MG |
| Total lipid (fat) | 1.29 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 132 | KCAL |
| Water | 62.28 | G |
| Calcium, Ca | 37 | MG |
| Potassium, K | 522 | MG |
| Zinc, Zn | 1.05 | MG |
| Isoleucine | 1.3 | G |
| Leucine | 2.293 | G |
| Lysine | 2.59 | G |
| Cystine | 0.302 | G |
| Valine | 1.453 | G |
| Arginine | 1.688 | G |
| Histidine | 0.83 | G |
| Aspartic acid | 2.888 | G |
| Serine | 1.151 | G |
| SFA 16:0 | 0.298 | G |
| SFA 18:0 | 0.07 | G |
| MUFA 18:1 | 0.168 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 20:4 | 0.033 | G |
| PUFA 18:4 | 0.005 | G |
| MUFA 20:1 | 0.022 | G |
| MUFA 22:1 | 0.008 | G |
| Fatty acids, total monounsaturated | 0.243 | G |
| Fatty acids, total polyunsaturated | 0.403 | G |
| Selenium, Se | 46.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172005. Original source.
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