United States — USDA FoodData Central
Fish, tuna, light, canned in water, without salt, drained solids
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Protein | 25.51 | G |
| Ash | 0.78 | G |
| Iron, Fe | 1.53 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 163 | MG |
| Copper, Cu | 0.051 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 56 | IU |
| Thiamin | 0.032 | MG |
| Riboflavin | 0.074 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 2.99 | UG |
| Tryptophan | 0.286 | G |
| Threonine | 1.118 | G |
| Methionine | 0.755 | G |
| Phenylalanine | 0.996 | G |
| Tyrosine | 0.861 | G |
| Alanine | 1.543 | G |
| Glutamic acid | 3.808 | G |
| Glycine | 1.224 | G |
| Proline | 0.902 | G |
| Cholesterol | 30 | MG |
| Fatty acids, total saturated | 0.234 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.018 | G |
| PUFA 22:6 n-3 (DHA) | 0.223 | G |
| MUFA 16:1 | 0.026 | G |
| PUFA 20:5 n-3 (EPA) | 0.047 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| Total lipid (fat) | 0.82 | G |
| Niacin | 13.28 | MG |
| Pantothenic acid | 0.214 | MG |
| Vitamin B-6 | 0.35 | MG |
| Water | 75.21 | G |
| Sugars, Total | 0 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 237 | MG |
| Isoleucine | 1.175 | G |
| Leucine | 2.073 | G |
| Lysine | 2.343 | G |
| Cystine | 0.273 | G |
| Valine | 1.314 | G |
| Arginine | 1.527 | G |
| Histidine | 0.751 | G |
| Aspartic acid | 2.612 | G |
| Serine | 1.041 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.156 | G |
| SFA 18:0 | 0.06 | G |
| MUFA 18:1 | 0.093 | G |
| PUFA 18:2 | 0.009 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0.034 | G |
| PUFA 18:4 | 0.013 | G |
| MUFA 20:1 | 0.011 | G |
| MUFA 22:1 | 0.029 | G |
| Fatty acids, total monounsaturated | 0.159 | G |
| Fatty acids, total polyunsaturated | 0.337 | G |
| Fluoride, F | 18.6 | UG |
| Energy | 116 | KCAL |
| Folate, DFE | 4 | UG |
| Folate, food | 4 | UG |
| Sodium, Na | 50 | MG |
| Energy | 487 | kJ |
| Zinc, Zn | 0.77 | MG |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Selenium, Se | 80.4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171986. Original source.
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