Canada — Canadian Nutrient File
Fish, tuna, light, canned in water, drained, unsalted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:3 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:2 | 0.009 | g |
| 22:5n-3 (DPA) | 0.009 | g |
| 18:2n6cc | 0.009 | g |
| Manganese, Mn | 0.011 | mg |
| 20:1 | 0.011 | g |
| 18:4 | 0.013 | g |
| 14:0 | 0.018 | g |
| 16:1 | 0.026 | g |
| 22:1 | 0.029 | g |
| 20:4n-6 | 0.03 | g |
| Thiamin | 0.032 | mg |
| 20:4 | 0.034 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.039 | g |
| 20:5n-3 (EPA) | 0.047 | g |
| Copper, Cu | 0.051 | mg |
| 18:0 | 0.06 | g |
| Riboflavin | 0.074 | mg |
| 18:1 | 0.093 | g |
| 16:0 | 0.156 | g |
| Fatty acids, monounsaturated, total | 0.159 | g |
| Pantothenic acid | 0.214 | mg |
| 22:6n-3 (DHA) | 0.223 | g |
| Fatty acids, saturated, total | 0.23 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.269 | g |
| Cystine | 0.273 | g |
| Tryptophan | 0.286 | g |
| Tocopherol, alpha | 0.33 | mg |
| Fatty acids, polyunsaturated, total | 0.337 | g |
| Vitamin B-6 | 0.35 | mg |
| Histidine | 0.751 | g |
| Methionine | 0.755 | g |
| Zinc, Zn | 0.77 | mg |
| Ash | 0.78 | g |
| Total Fat | 0.82 | g |
| Tyrosine | 0.861 | g |
| Proline | 0.902 | g |
| Phenylalanine | 0.996 | g |
| Serine | 1.041 | g |
| Threonine | 1.118 | g |
| Isoleucine | 1.175 | g |
| Vitamin D | 1.21 | µg |
| Glycine | 1.224 | g |
| Valine | 1.314 | g |
| Arginine | 1.527 | g |
| Iron, Fe | 1.53 | mg |
| Alanine | 1.543 | g |
| Leucine | 2.073 | g |
| Lysine | 2.343 | g |
| Aspartic acid | 2.612 | g |
| Vitamin B-12 | 2.99 | µg |
| Glutamic acid | 3.808 | g |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Calcium, Ca | 11 | mg |
| Niacin | 13.28 | mg |
| Niacin equivalents | 18.04667 | NE |
| Protein | 25.51 | g |
| Magnesium, Mg | 27 | mg |
| Cholesterol | 30 | mg |
| Vitamin D (IU) | 48.4 | IU |
| Sodium, Na | 50 | mg |
| Moisture | 75.21 | g |
| Selenium, Se | 80.4 | µg |
| Energy (kcal) | 116 | kCal |
| Phosphorus, P | 163 | mg |
| Potassium, K | 237 | mg |
| Energy (kJ) | 487 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3131. Original source.
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