Canada — Canadian Nutrient File
Fish, tuna, light, canned in oil, drained, unsalted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Folacin, total | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Total Fat | 8.21 | g |
| Niacin | 12.4 | mg |
| Calcium, Ca | 13 | mg |
| Niacin equivalents | 17.83333 | NE |
| Cholesterol | 18 | mg |
| Protein | 29.13 | g |
| Magnesium, Mg | 31 | mg |
| Vitamin D (IU) | 48.4 | IU |
| Sodium, Na | 50 | mg |
| Moisture | 59.83 | g |
| Selenium, Se | 76 | µg |
| Energy (kcal) | 198 | kCal |
| Potassium, K | 207 | mg |
| Phosphorus, P | 311 | mg |
| Energy (kJ) | 830 | kJ |
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| 20:4 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Manganese, Mn | 0.015 | mg |
| 14:0 | 0.027 | g |
| 20:1 | 0.027 | g |
| 20:5n-3 (EPA) | 0.027 | g |
| Thiamin | 0.038 | mg |
| 18:3n3cccn-3 | 0.07 | g |
| Copper, Cu | 0.071 | mg |
| 18:3 | 0.074 | g |
| 16:1 | 0.083 | g |
| 18:0 | 0.092 | g |
| Retinol activity equivalents, RAE | 0.10005 | µg |
| 22:6n-3 (DHA) | 0.101 | g |
| Vitamin B-6 | 0.11 | mg |
| Riboflavin | 0.12 | mg |
| Pantothenic acid | 0.218 | mg |
| Cystine | 0.312 | g |
| Tryptophan | 0.326 | g |
| Histidine | 0.858 | g |
| Methionine | 0.862 | g |
| Tocopherol, alpha | 0.87 | mg |
| Zinc, Zn | 0.9 | mg |
| Tyrosine | 0.983 | g |
| Proline | 1.03 | g |
| Phenylalanine | 1.137 | g |
| Serine | 1.189 | g |
| Beta carotene | 1.2006 | µg |
| Vitamin D | 1.21 | µg |
| Threonine | 1.277 | g |
| Isoleucine | 1.342 | g |
| Iron, Fe | 1.39 | mg |
| Glycine | 1.398 | g |
| 16:0 | 1.415 | g |
| Valine | 1.501 | g |
| Fatty acids, saturated, total | 1.534 | g |
| Arginine | 1.743 | g |
| Alanine | 1.762 | g |
| Biotin | 2.1 | µg |
| Vitamin B-12 | 2.2 | µg |
| Leucine | 2.368 | g |
| Lysine | 2.675 | g |
| 18:2n6cc | 2.68 | g |
| 18:2 | 2.683 | g |
| Ash | 2.76 | g |
| 18:1 | 2.839 | g |
| Fatty acids, polyunsaturated, total | 2.885 | g |
| Fatty acids, monounsaturated, total | 2.949 | g |
| Aspartic acid | 2.983 | g |
| Glutamic acid | 4.349 | g |
| Folate, naturally occurring | 5 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3214. Original source.
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