United States — USDA FoodData Central
Fish, tuna, fresh, skipjack, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 431 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| Retinol | 16 | UG |
| Vitamin A, RAE | 16 | UG |
| Niacin | 15.4 | MG |
| Pantothenic acid | 0.42 | MG |
| Vitamin B-6 | 0.85 | MG |
| Total lipid (fat) | 1.01 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 103 | KCAL |
| Water | 70.58 | G |
| Calcium, Ca | 29 | MG |
| Potassium, K | 407 | MG |
| Zinc, Zn | 0.82 | MG |
| Isoleucine | 1.014 | G |
| Leucine | 1.788 | G |
| Lysine | 2.02 | G |
| Cystine | 0.236 | G |
| Valine | 1.133 | G |
| Arginine | 1.316 | G |
| Histidine | 0.648 | G |
| Aspartic acid | 2.253 | G |
| Serine | 0.898 | G |
| SFA 16:0 | 0.233 | G |
| SFA 18:0 | 0.055 | G |
| MUFA 18:1 | 0.131 | G |
| PUFA 18:2 | 0.016 | G |
| PUFA 20:4 | 0.026 | G |
| PUFA 18:4 | 0.004 | G |
| MUFA 20:1 | 0.017 | G |
| MUFA 22:1 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.19 | G |
| Fatty acids, total polyunsaturated | 0.315 | G |
| Protein | 22 | G |
| Ash | 1.3 | G |
| Vitamin C, total ascorbic acid | 1 | MG |
| Thiamin | 0.033 | MG |
| Riboflavin | 0.1 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 1.9 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.246 | G |
| Threonine | 0.964 | G |
| Methionine | 0.651 | G |
| Phenylalanine | 0.859 | G |
| Tyrosine | 0.743 | G |
| Alanine | 1.331 | G |
| Glutamic acid | 3.284 | G |
| Glycine | 1.056 | G |
| Proline | 0.778 | G |
| Cholesterol | 47 | MG |
| Fatty acids, total saturated | 0.328 | G |
| SFA 14:0 | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0.185 | G |
| MUFA 16:1 | 0.036 | G |
| PUFA 20:5 n-3 (EPA) | 0.071 | G |
| PUFA 22:5 n-3 (DPA) | 0.013 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.25 | MG |
| Magnesium, Mg | 34 | MG |
| Phosphorus, P | 222 | MG |
| Sodium, Na | 37 | MG |
| Copper, Cu | 0.086 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 52 | IU |
| Selenium, Se | 36.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175156. Original source.
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