Japan — MEXT STDT
Fish, tuna, bluefin tuna, fatty meat, raw
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 344 | kcal/100 g |
| Energy (kJ) | 1439 | kJ/100 g |
| Water | 51.4 | g/100 g |
| Protein, calculated from reference nitrogen | 20.1 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 16.3 | g/100 g |
| Lipid | 27.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 23.5 | g/100 g |
| Fatty acid, saturated | 5.91 | g/100 g |
| Fatty acid, mono-unsaturated | 10.2 | g/100 g |
| Fatty acid, poly-unsaturated | 6.41 | g/100 g |
| Cholesterol | 55 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.9 | g/100 g |
| Sodium | 71 | mg/100 g |
| Potassium | 230 | mg/100 g |
| Calcium | 7 | mg/100 g |
| Magnesium | 35 | mg/100 g |
| Phosphorus | 180 | mg/100 g |
| Iron | 1.6 | mg/100 g |
| Zinc | 0.5 | mg/100 g |
| Copper | 0.04 | mg/100 g |
| Retinol | 270 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 270 | µg/100 g |
| Vitamin D | 18 | µg/100 g |
| alpha-Tocopherol | 1.5 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.04 | mg/100 g |
| Riboflavin | 0.07 | mg/100 g |
| Niacin | 9.8 | mg/100 g |
| Vitamin B-6 | 0.82 | mg/100 g |
| Vitamin B-12 | 1 | µg/100 g |
| Folate | 8 | µg/100 g |
| Pantothenic acid | 0.47 | mg/100 g |
| Ascorbic acid | 4 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| Manganese | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10254. Original source.
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