Canada — Canadian Nutrient File
Fish, tuna, bluefin, fresh, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:3 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin K | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Manganese, Mn | 0.015 | mg |
| 18:4 | 0.039 | g |
| 20:4n-6 | 0.04 | g |
| 20:4 | 0.043 | g |
| 18:2n6cc | 0.05 | g |
| 18:2 | 0.053 | g |
| Copper, Cu | 0.086 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.09 | g |
| 22:5n-3 (DPA) | 0.125 | g |
| 14:0 | 0.139 | g |
| 16:1 | 0.162 | g |
| 22:1 | 0.237 | g |
| Thiamin | 0.241 | mg |
| Cystine | 0.25 | g |
| Riboflavin | 0.251 | mg |
| Tryptophan | 0.261 | g |
| 20:1 | 0.277 | g |
| 20:5n-3 (EPA) | 0.283 | g |
| 18:0 | 0.307 | g |
| Vitamin B-6 | 0.455 | mg |
| Zinc, Zn | 0.6 | mg |
| Histidine | 0.687 | g |
| Methionine | 0.69 | g |
| Tyrosine | 0.787 | g |
| 16:0 | 0.81 | g |
| Proline | 0.825 | g |
| 22:6n-3 (DHA) | 0.89 | g |
| Phenylalanine | 0.911 | g |
| 18:1 | 0.924 | g |
| Serine | 0.952 | g |
| Tocopherol, alpha | 1 | mg |
| Iron, Fe | 1.02 | mg |
| Threonine | 1.023 | g |
| Pantothenic acid | 1.054 | mg |
| Isoleucine | 1.075 | g |
| Glycine | 1.12 | g |
| Ash | 1.18 | g |
| Valine | 1.202 | g |
| Fatty acids, saturated, total | 1.257 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 1.29 | g |
| Arginine | 1.396 | g |
| Alanine | 1.411 | g |
| Fatty acids, polyunsaturated, total | 1.433 | g |
| Fatty acids, monounsaturated, total | 1.6 | g |
| Leucine | 1.896 | g |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Dietary folate equivalents, DFE | 2 | µg |
| Lysine | 2.142 | g |
| Aspartic acid | 2.388 | g |
| Glutamic acid | 3.482 | g |
| Total Fat | 4.9 | g |
| Vitamin D | 5.7 | µg |
| Calcium, Ca | 8 | mg |
| Niacin | 8.654 | mg |
| Vitamin B-12 | 9.43 | µg |
| Niacin equivalents | 13.004 | NE |
| Protein | 23.33 | g |
| Selenium, Se | 36.5 | µg |
| Cholesterol | 38 | mg |
| Sodium, Na | 39 | mg |
| Magnesium, Mg | 50 | mg |
| Choline, total | 65 | mg |
| Moisture | 68.09 | g |
| Energy (kcal) | 144 | kCal |
| Vitamin D (IU) | 228 | IU |
| Potassium, K | 252 | mg |
| Phosphorus, P | 254 | mg |
| Energy (kJ) | 602 | kJ |
| Retinol | 655 | µg |
| Retinol activity equivalents, RAE | 655 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3079. Original source.
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