Canada — Canadian Nutrient File
Fish, trout, rainbow, wild, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 12:0 | 0.011 | g |
| Tocopherol, alpha | 0.02 | mg |
| 18:4 | 0.066 | g |
| 14:0 | 0.079 | g |
| 20:4n-6 | 0.1 | g |
| Riboflavin | 0.105 | mg |
| 22:5n-3 (DPA) | 0.106 | g |
| Copper, Cu | 0.109 | mg |
| 20:4 | 0.109 | g |
| 18:3n3cccn-3 | 0.11 | g |
| 20:1 | 0.112 | g |
| 18:3 | 0.119 | g |
| Thiamin | 0.123 | mg |
| 22:1 | 0.138 | g |
| 18:0 | 0.139 | g |
| Manganese, Mn | 0.158 | mg |
| 20:5n-3 (EPA) | 0.167 | g |
| 16:1 | 0.203 | g |
| Cystine | 0.22 | g |
| Tryptophan | 0.229 | g |
| 18:2n6cc | 0.23 | g |
| 18:2 | 0.239 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.33 | g |
| Vitamin B-6 | 0.406 | mg |
| 22:6n-3 (DHA) | 0.42 | g |
| 16:0 | 0.421 | g |
| Histidine | 0.603 | g |
| Methionine | 0.606 | g |
| 18:1 | 0.614 | g |
| Tyrosine | 0.691 | g |
| Iron, Fe | 0.7 | mg |
| Fatty acids, saturated, total | 0.722 | g |
| Proline | 0.724 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.79 | g |
| Phenylalanine | 0.799 | g |
| Serine | 0.836 | g |
| Threonine | 0.898 | g |
| Isoleucine | 0.944 | g |
| Glycine | 0.983 | g |
| Valine | 1.055 | g |
| Zinc, Zn | 1.08 | mg |
| Fatty acids, monounsaturated, total | 1.129 | g |
| Arginine | 1.225 | g |
| Fatty acids, polyunsaturated, total | 1.237 | g |
| Alanine | 1.239 | g |
| Ash | 1.31 | g |
| Leucine | 1.664 | g |
| Pantothenic acid | 1.724 | mg |
| Lysine | 1.881 | g |
| Aspartic acid | 2.097 | g |
| Vitamin C | 2.4 | mg |
| Glutamic acid | 3.057 | g |
| Total Fat | 3.46 | g |
| Vitamin B-12 | 4.45 | µg |
| Biotin | 4.5 | µg |
| Niacin | 5.384 | mg |
| Vitamin D | 6.63 | µg |
| Folacin, total | 8.3 | µg |
| Dietary folate equivalents, DFE | 8.3 | µg |
| Folate, naturally occurring | 8.3 | µg |
| Niacin equivalents | 9.20067 | NE |
| Selenium, Se | 12.6 | µg |
| Retinol activity equivalents, RAE | 19 | µg |
| Retinol | 19 | µg |
| Protein | 20.48 | g |
| Magnesium, Mg | 31 | mg |
| Sodium, Na | 31 | mg |
| Cholesterol | 59 | mg |
| Calcium, Ca | 67 | mg |
| Moisture | 71.87 | g |
| Energy (kcal) | 119 | kCal |
| Vitamin D (IU) | 265.2 | IU |
| Phosphorus, P | 271 | mg |
| Potassium, K | 481 | mg |
| Energy (kJ) | 498 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3205. Original source.
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