Canada — Canadian Nutrient File
Fish, trout, rainbow, wild, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Cystine | 0.246 | g |
| Tryptophan | 0.257 | g |
| 18:0 | 0.265 | g |
| 18:2n6cc | 0.28 | g |
| 18:2 | 0.288 | g |
| Vitamin B-6 | 0.346 | mg |
| Iron, Fe | 0.38 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.4 | g |
| 20:5n-3 (EPA) | 0.468 | g |
| Zinc, Zn | 0.51 | mg |
| 22:6n-3 (DHA) | 0.52 | g |
| Histidine | 0.675 | g |
| 16:1 | 0.675 | g |
| Methionine | 0.679 | g |
| Tyrosine | 0.774 | g |
| Proline | 0.811 | g |
| Phenylalanine | 0.895 | g |
| 16:0 | 0.918 | g |
| 18:1 | 0.918 | g |
| Serine | 0.935 | g |
| Threonine | 1.005 | g |
| Isoleucine | 1.056 | g |
| Pantothenic acid | 1.065 | mg |
| Glycine | 1.1 | g |
| Valine | 1.181 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 1.328 | g |
| Arginine | 1.372 | g |
| Alanine | 1.387 | g |
| Ash | 1.6 | g |
| Fatty acids, saturated, total | 1.619 | g |
| Fatty acids, monounsaturated, total | 1.746 | g |
| Fatty acids, polyunsaturated, total | 1.831 | g |
| Leucine | 1.863 | g |
| Vitamin C | 2 | mg |
| Lysine | 2.105 | g |
| Aspartic acid | 2.348 | g |
| Glutamic acid | 3.422 | g |
| Niacin | 5.77 | mg |
| Total Fat | 5.82 | g |
| Vitamin B-12 | 6.3 | µg |
| Vitamin D | 7 | µg |
| Niacin equivalents | 10.05333 | NE |
| Selenium, Se | 13.2 | µg |
| Retinol activity equivalents, RAE | 15 | µg |
| Retinol | 15 | µg |
| Dietary folate equivalents, DFE | 19 | µg |
| Folacin, total | 19 | µg |
| Folate, naturally occurring | 19 | µg |
| Protein | 22.92 | g |
| Magnesium, Mg | 31 | mg |
| Sodium, Na | 56 | mg |
| Cholesterol | 69 | mg |
| Moisture | 70.5 | g |
| Calcium, Ca | 86 | mg |
| Energy (kcal) | 150 | kCal |
| Phosphorus, P | 269 | mg |
| Vitamin D (IU) | 278 | IU |
| Potassium, K | 448 | mg |
| Energy (kJ) | 628 | kJ |
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Manganese, Mn | 0.021 | mg |
| Tocopherol, alpha | 0.03 | mg |
| 20:1 | 0.051 | g |
| Copper, Cu | 0.058 | mg |
| Riboflavin | 0.097 | mg |
| 20:4 | 0.12 | g |
| 20:4n-6 | 0.12 | g |
| Thiamin | 0.152 | mg |
| 22:5n-3 (DPA) | 0.168 | g |
| 18:3n3cccn-3 | 0.18 | g |
| 18:3 | 0.187 | g |
| 14:0 | 0.204 | g |
| 18:4 | 0.23 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3206. Original source.
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