Canada — Canadian Nutrient File
Fish, trout, rainbow, farmed, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 17:1 | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 10:0 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:4 | 0.001 | g |
| 22:1t | 0.001 | g |
| 24:0 | 0.002 | g |
| 22:0 | 0.003 | g |
| 12:0 | 0.004 | g |
| 14:1 | 0.004 | g |
| 15:1 | 0.005 | g |
| 16:1t | 0.006 | g |
| 22:4n-6 | 0.007 | g |
| 20:3n-3 | 0.007 | g |
| 18:2cla | 0.008 | g |
| 20:0 | 0.008 | g |
| Manganese, Mn | 0.011 | mg |
| 17:0 | 0.013 | g |
| 15:0 | 0.014 | g |
| 24:1c | 0.017 | g |
| 22:1c | 0.017 | g |
| 22:1 | 0.018 | g |
| 18:2i | 0.019 | g |
| Fatty acids, trans, total, polyenoic | 0.019 | g |
| 20:3n-6 | 0.02 | g |
| 20:4n-6 | 0.02 | g |
| 18:1t | 0.021 | g |
| 20:3 | 0.027 | g |
| Fatty acids, trans, total, monoenoic | 0.028 | g |
| 20:2cc | 0.04 | g |
| Tocopherol, gamma | 0.04 | mg |
| 20:4 | 0.043 | g |
| Copper, Cu | 0.046 | mg |
| Fatty acids, trans, total | 0.047 | g |
| 18:3n3cccn-3 | 0.059 | g |
| 18:3 | 0.067 | g |
| Riboflavin | 0.09 | mg |
| 22:5n-3 (DPA) | 0.091 | g |
| Vitamin K | 0.1 | µg |
| Thiamin | 0.12 | mg |
| 14:0 | 0.182 | g |
| 20:5n-3 (EPA) | 0.217 | g |
| 20:1 | 0.222 | g |
| Cystine | 0.224 | g |
| 18:0 | 0.229 | g |
| Tryptophan | 0.234 | g |
| Iron, Fe | 0.31 | mg |
| 16:1c | 0.335 | g |
| Vitamin B-6 | 0.34 | mg |
| 16:1 | 0.34 | g |
| Zinc, Zn | 0.45 | mg |
| 18:2n6cc | 0.466 | g |
| 18:2 | 0.492 | g |
| 22:6n-3 (DHA) | 0.516 | g |
| Histidine | 0.614 | g |
| Methionine | 0.618 | g |
| Tyrosine | 0.704 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.73 | g |
| Proline | 0.738 | g |
| Phenylalanine | 0.815 | g |
| Serine | 0.851 | g |
| Threonine | 0.915 | g |
| 16:0 | 0.928 | g |
| Isoleucine | 0.962 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.97 | g |
| Glycine | 1.002 | g |
| Valine | 1.075 | g |
| Ash | 1.21 | g |
| Arginine | 1.249 | g |
| Alanine | 1.262 | g |
| 18:1c | 1.352 | g |
| 18:1 | 1.374 | g |
| Fatty acids, saturated, total | 1.383 | g |
| Fatty acids, polyunsaturated, total | 1.507 | g |
| Pantothenic acid | 1.667 | mg |
| Leucine | 1.696 | g |
| Lysine | 1.916 | g |
| Fatty acids, monounsaturated, total | 1.979 | g |
| Aspartic acid | 2.137 | g |
| Tocopherol, alpha | 2.34 | mg |
| Vitamin C | 2.9 | mg |
| Glutamic acid | 3.115 | g |
| Vitamin B-12 | 4.3 | µg |
| Vitamin D | 5.37 | µg |
| Niacin | 5.567 | mg |
| Total Fat | 6.18 | g |
| Niacin equivalents | 9.467 | NE |
| Folacin, total | 11 | µg |
| Folate, naturally occurring | 11 | µg |
| Dietary folate equivalents, DFE | 11 | µg |
| Protein | 19.94 | g |
| Selenium, Se | 23.6 | µg |
| Magnesium, Mg | 25 | mg |
| Calcium, Ca | 25 | mg |
| Sodium, Na | 51 | mg |
| Cholesterol | 59 | mg |
| Choline, total | 65 | mg |
| Moisture | 73.8 | g |
| Retinol | 84 | µg |
| Retinol activity equivalents, RAE | 84 | µg |
| Energy (kcal) | 141 | kCal |
| Vitamin D (IU) | 214.8 | IU |
| Phosphorus, P | 226 | mg |
| Potassium, K | 377 | mg |
| Energy (kJ) | 589 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3186. Original source.
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