Canada — Canadian Nutrient File
Fish, trout, rainbow, farmed, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| 16:0 | 1.108 | g |
| Isoleucine | 1.148 | g |
| Glycine | 1.196 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 1.23 | g |
| Valine | 1.283 | g |
| Ash | 1.44 | g |
| Arginine | 1.491 | g |
| Alanine | 1.507 | g |
| 18:1 | 1.64 | g |
| Fatty acids, saturated, total | 1.651 | g |
| Fatty acids, polyunsaturated, total | 1.799 | g |
| Pantothenic acid | 1.99 | mg |
| Leucine | 2.025 | g |
| Lysine | 2.287 | g |
| Fatty acids, monounsaturated, total | 2.363 | g |
| Aspartic acid | 2.551 | g |
| Tocopherol, alpha | 2.79 | mg |
| Vitamin C | 2.9 | mg |
| Glutamic acid | 3.719 | g |
| Vitamin B-12 | 4.11 | µg |
| Vitamin D | 6.39 | µg |
| Niacin | 6.646 | mg |
| Total Fat | 7.38 | g |
| Niacin equivalents | 11.296 | NE |
| Folacin, total | 12 | µg |
| Folate, naturally occurring | 12 | µg |
| Dietary folate equivalents, DFE | 12 | µg |
| Protein | 23.8 | g |
| Selenium, Se | 28.1 | µg |
| Calcium, Ca | 30 | mg |
| Magnesium, Mg | 30 | mg |
| Sodium, Na | 61 | mg |
| Moisture | 68.72 | g |
| Cholesterol | 70 | mg |
| Choline, total | 77.6 | mg |
| Retinol | 100 | µg |
| Retinol activity equivalents, RAE | 100 | µg |
| Energy (kcal) | 168 | kCal |
| Vitamin D (IU) | 256 | IU |
| Phosphorus, P | 270 | mg |
| Potassium, K | 450 | mg |
| Energy (kJ) | 704 | kJ |
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 17:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:4 | 0.001 | g |
| 24:0 | 0.002 | g |
| 22:0 | 0.004 | g |
| 14:1 | 0.004 | g |
| 12:0 | 0.005 | g |
| 15:1 | 0.006 | g |
| 22:4n-6 | 0.008 | g |
| 20:0 | 0.009 | g |
| Manganese, Mn | 0.013 | mg |
| 17:0 | 0.015 | g |
| 15:0 | 0.017 | g |
| 24:1c | 0.02 | g |
| 22:1 | 0.021 | g |
| 20:4n-6 | 0.03 | g |
| 20:3 | 0.033 | g |
| 20:2cc | 0.047 | g |
| Tocopherol, gamma | 0.05 | mg |
| 20:4 | 0.051 | g |
| Copper, Cu | 0.055 | mg |
| Fatty acids, trans, total | 0.056 | g |
| 18:3 | 0.08 | g |
| 18:3n3cccn-3 | 0.08 | g |
| Vitamin K | 0.1 | µg |
| Riboflavin | 0.107 | mg |
| 22:5n-3 (DPA) | 0.109 | g |
| Thiamin | 0.143 | mg |
| 14:0 | 0.217 | g |
| 20:5n-3 (EPA) | 0.259 | g |
| 20:1 | 0.265 | g |
| Cystine | 0.267 | g |
| 18:0 | 0.274 | g |
| Tryptophan | 0.279 | g |
| Beta carotene | 0.29928 | µg |
| Iron, Fe | 0.36 | mg |
| Vitamin B-6 | 0.386 | mg |
| 16:1 | 0.406 | g |
| Zinc, Zn | 0.54 | mg |
| 18:2 | 0.588 | g |
| 22:6n-3 (DHA) | 0.616 | g |
| Histidine | 0.733 | g |
| Methionine | 0.738 | g |
| Tyrosine | 0.84 | g |
| Proline | 0.881 | g |
| 18:2n6cc | 0.94 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.97 | g |
| Phenylalanine | 0.973 | g |
| Serine | 1.016 | g |
| Threonine | 1.092 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3187. Original source.
Get free recall alerts
Reading about Fish, trout, rainbow, farmed, baked or broiled? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.