Canada — Canadian Nutrient File
Fish, trout, mixed species, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:4 | 0.064 | g |
| Vitamin K | 0.1 | µg |
| 18:0 | 0.148 | g |
| 18:3n3cccn-3 | 0.15 | g |
| 18:3 | 0.155 | g |
| 18:2n6cc | 0.17 | g |
| 18:2 | 0.175 | g |
| 20:4n-6 | 0.18 | g |
| 22:5n-3 (DPA) | 0.183 | g |
| 14:0 | 0.185 | g |
| Copper, Cu | 0.188 | mg |
| 20:4 | 0.189 | g |
| Tocopherol, alpha | 0.2 | mg |
| Vitamin B-6 | 0.2 | mg |
| 20:5n-3 (EPA) | 0.202 | g |
| Cystine | 0.223 | g |
| Tryptophan | 0.233 | g |
| 20:1 | 0.28 | g |
| Riboflavin | 0.33 | mg |
| Thiamin | 0.35 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.35 | g |
| Vitamin C | 0.5 | mg |
| 22:6n-3 (DHA) | 0.528 | g |
| Histidine | 0.611 | g |
| Methionine | 0.615 | g |
| Zinc, Zn | 0.66 | mg |
| Tyrosine | 0.701 | g |
| 16:1 | 0.701 | g |
| Proline | 0.734 | g |
| Phenylalanine | 0.811 | g |
| 16:0 | 0.815 | g |
| 22:1 | 0.83 | g |
| Serine | 0.847 | g |
| Manganese, Mn | 0.851 | mg |
| Threonine | 0.911 | g |
| Isoleucine | 0.957 | g |
| Glycine | 0.997 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 1.05 | g |
| Valine | 1.07 | g |
| Fatty acids, saturated, total | 1.149 | g |
| Ash | 1.17 | g |
| Arginine | 1.243 | g |
| Alanine | 1.256 | g |
| 18:1 | 1.44 | g |
| Fatty acids, polyunsaturated, total | 1.499 | g |
| Iron, Fe | 1.5 | mg |
| Leucine | 1.688 | g |
| Pantothenic acid | 1.724 | mg |
| Lysine | 1.907 | g |
| Aspartic acid | 2.127 | g |
| Glutamic acid | 3.1 | g |
| Fatty acids, monounsaturated, total | 3.254 | g |
| Vitamin D | 3.87 | µg |
| Biotin | 4.5 | µg |
| Niacin | 4.5 | mg |
| Total Fat | 6.61 | g |
| Vitamin B-12 | 7.79 | µg |
| Niacin equivalents | 8.38333 | NE |
| Selenium, Se | 12.6 | µg |
| Dietary folate equivalents, DFE | 13 | µg |
| Folacin, total | 13 | µg |
| Folate, naturally occurring | 13 | µg |
| Retinol | 17 | µg |
| Retinol activity equivalents, RAE | 17 | µg |
| Protein | 20.77 | g |
| Magnesium, Mg | 22 | mg |
| Calcium, Ca | 43 | mg |
| Sodium, Na | 52 | mg |
| Cholesterol | 58 | mg |
| Choline, total | 65 | mg |
| Moisture | 71.42 | g |
| Energy (kcal) | 148 | kCal |
| Vitamin D (IU) | 154.8 | IU |
| Phosphorus, P | 245 | mg |
| Potassium, K | 361 | mg |
| Energy (kJ) | 619 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3204. Original source.
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