United States — USDA FoodData Central
Fish, trout, mixed species, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 795 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 15 | UG |
| Retinol | 19 | UG |
| Vitamin A, RAE | 19 | UG |
| Niacin | 5.769 | MG |
| Pantothenic acid | 2.238 | MG |
| Vitamin B-6 | 0.231 | MG |
| Total lipid (fat) | 8.47 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 190 | KCAL |
| Water | 63.36 | G |
| Calcium, Ca | 55 | MG |
| Potassium, K | 463 | MG |
| Zinc, Zn | 0.85 | MG |
| Isoleucine | 1.227 | G |
| Leucine | 2.164 | G |
| Lysine | 2.446 | G |
| Cystine | 0.285 | G |
| Valine | 1.372 | G |
| Arginine | 1.593 | G |
| Histidine | 0.784 | G |
| Aspartic acid | 2.727 | G |
| Serine | 1.086 | G |
| SFA 16:0 | 1.045 | G |
| SFA 18:0 | 0.19 | G |
| MUFA 18:1 | 1.847 | G |
| PUFA 18:2 | 0.224 | G |
| PUFA 18:3 | 0.199 | G |
| PUFA 20:4 | 0.242 | G |
| PUFA 18:4 | 0.082 | G |
| MUFA 20:1 | 0.359 | G |
| MUFA 22:1 | 1.064 | G |
| Fatty acids, total monounsaturated | 4.172 | G |
| Fatty acids, total polyunsaturated | 1.922 | G |
| Protein | 26.63 | G |
| Ash | 1.5 | G |
| Vitamin C, total ascorbic acid | 0.5 | MG |
| Thiamin | 0.426 | MG |
| Riboflavin | 0.423 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 7.49 | UG |
| Folate, food | 15 | UG |
| Tryptophan | 0.298 | G |
| Threonine | 1.167 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.92 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 314 | MG |
| Sodium, Na | 67 | MG |
| Copper, Cu | 0.241 | MG |
| Manganese, Mn | 1.091 | MG |
| Vitamin A, IU | 63 | IU |
| Methionine | 0.788 | G |
| Phenylalanine | 1.04 | G |
| Tyrosine | 0.899 | G |
| Alanine | 1.61 | G |
| Glutamic acid | 3.975 | G |
| Glycine | 1.278 | G |
| Proline | 0.942 | G |
| Cholesterol | 74 | MG |
| Fatty acids, total saturated | 1.474 | G |
| SFA 14:0 | 0.237 | G |
| PUFA 22:6 n-3 (DHA) | 0.677 | G |
| MUFA 16:1 | 0.899 | G |
| PUFA 20:5 n-3 (EPA) | 0.259 | G |
| PUFA 22:5 n-3 (DPA) | 0.235 | G |
| Selenium, Se | 16.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172004. Original source.
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