Canada — Canadian Nutrient File
Fish, trout, mixed species, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:4 | 0.082 | g |
| 18:0 | 0.19 | g |
| 18:3n3cccn-3 | 0.19 | g |
| 18:3 | 0.199 | g |
| 18:2n6cc | 0.22 | g |
| 18:2 | 0.224 | g |
| Vitamin B-6 | 0.231 | mg |
| 22:5n-3 (DPA) | 0.235 | g |
| 14:0 | 0.237 | g |
| 20:4n-6 | 0.24 | g |
| Copper, Cu | 0.241 | mg |
| 20:4 | 0.242 | g |
| 20:5n-3 (EPA) | 0.259 | g |
| Tocopherol, alpha | 0.26 | mg |
| Cystine | 0.285 | g |
| Tryptophan | 0.298 | g |
| 20:1 | 0.359 | g |
| Riboflavin | 0.423 | mg |
| Thiamin | 0.426 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.46 | g |
| Vitamin C | 0.5 | mg |
| 22:6n-3 (DHA) | 0.677 | g |
| Histidine | 0.784 | g |
| Methionine | 0.788 | g |
| Zinc, Zn | 0.85 | mg |
| Tyrosine | 0.899 | g |
| 16:1 | 0.899 | g |
| Proline | 0.942 | g |
| Phenylalanine | 1.04 | g |
| 16:0 | 1.045 | g |
| 22:1 | 1.064 | g |
| Serine | 1.086 | g |
| Manganese, Mn | 1.091 | mg |
| Threonine | 1.167 | g |
| Isoleucine | 1.227 | g |
| Glycine | 1.278 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 1.34 | g |
| Valine | 1.372 | g |
| Pantothenic acid | 1.427 | mg |
| Fatty acids, saturated, total | 1.474 | g |
| Ash | 1.5 | g |
| Arginine | 1.593 | g |
| Alanine | 1.61 | g |
| 18:1 | 1.847 | g |
| Iron, Fe | 1.92 | mg |
| Fatty acids, polyunsaturated, total | 1.922 | g |
| Leucine | 2.164 | g |
| Lysine | 2.446 | g |
| Aspartic acid | 2.727 | g |
| Biotin | 3.1 | µg |
| Glutamic acid | 3.975 | g |
| Fatty acids, monounsaturated, total | 4.172 | g |
| Vitamin D | 5 | µg |
| Niacin | 5.769 | mg |
| Vitamin B-12 | 7.49 | µg |
| Total Fat | 8.47 | g |
| Folacin, total | 10.2 | µg |
| Folate, naturally occurring | 10.2 | µg |
| Dietary folate equivalents, DFE | 10.2 | µg |
| Niacin equivalents | 10.73567 | NE |
| Selenium, Se | 16.2 | µg |
| Retinol activity equivalents, RAE | 19 | µg |
| Retinol | 19 | µg |
| Protein | 26.63 | g |
| Magnesium, Mg | 28 | mg |
| Calcium, Ca | 55 | mg |
| Moisture | 63.36 | g |
| Sodium, Na | 67 | mg |
| Cholesterol | 74 | mg |
| Energy (kcal) | 190 | kCal |
| Vitamin D (IU) | 198 | IU |
| Phosphorus, P | 314 | mg |
| Potassium, K | 463 | mg |
| Energy (kJ) | 795 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3215. Original source.
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