United States — USDA FoodData Central
Fish, trout, brook, raw, New York State
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 21.23 | G |
| Ash | 1.32 | G |
| Energy | 458 | kJ |
| Iron, Fe | 0.38 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 246 | MG |
| Sodium, Na | 45 | MG |
| Copper, Cu | 0.045 | MG |
| Manganese, Mn | 0.018 | MG |
| Thiamin | 0.137 | MG |
| Riboflavin | 0.101 | MG |
| Vitamin B-12 | 2.77 | UG |
| Cholesterol | 60 | MG |
| Fatty acids, total trans | 0.019 | G |
| Fatty acids, total saturated | 0.595 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.049 | G |
| PUFA 22:6 n-3 (DHA) | 0.252 | G |
| SFA 22:0 | 0.001 | G |
| MUFA 14:1 | 0.006 | G |
| MUFA 16:1 | 0.2 | G |
| PUFA 20:5 n-3 (EPA) | 0.069 | G |
| PUFA 22:5 n-3 (DPA) | 0.033 | G |
| SFA 17:0 | 0.009 | G |
| SFA 24:0 | 0.002 | G |
| TFA 16:1 t | 0.006 | G |
| MUFA 24:1 c | 0.007 | G |
| MUFA 18:1 c | 0.554 | G |
| PUFA 18:2 n-6 c,c | 0.205 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 17:1 | 0.009 | G |
| Fatty acids, total trans-monoenoic | 0.011 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.049 | G |
| PUFA 20:3 n-3 | 0.005 | G |
| PUFA 18:3i | 0.002 | G |
| PUFA 22:4 | 0.013 | G |
| Total lipid (fat) | 2.73 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 110 | KCAL |
| Water | 75.67 | G |
| Calcium, Ca | 25 | MG |
| Potassium, K | 417 | MG |
| Zinc, Zn | 0.55 | MG |
| Niacin | 5.293 | MG |
| Vitamin B-6 | 0.273 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 0.397 | G |
| SFA 18:0 | 0.113 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 0.559 | G |
| PUFA 18:2 | 0.214 | G |
| PUFA 18:3 | 0.052 | G |
| PUFA 20:4 | 0.09 | G |
| PUFA 18:4 | 0.013 | G |
| MUFA 20:1 | 0.032 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.815 | G |
| Fatty acids, total polyunsaturated | 0.772 | G |
| SFA 15:0 | 0.008 | G |
| TFA 18:1 t | 0.005 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.006 | G |
| PUFA 18:2 CLAs | 0.003 | G |
| PUFA 20:2 n-6 c,c | 0.013 | G |
| MUFA 16:1 c | 0.194 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.024 | G |
| Fatty acids, total trans-polyenoic | 0.008 | G |
| PUFA 20:4 n-6 | 0.019 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175181. Original source.
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