Canada — Canadian Nutrient File
Fish, trout, brook, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| 22:1 | 0.003 | g |
| 22:1c | 0.003 | g |
| 18:2cla | 0.003 | g |
| 20:0 | 0.004 | g |
| 10:0 | 0.005 | g |
| 18:1t | 0.005 | g |
| 20:3n-3 | 0.005 | g |
| 18:2i | 0.006 | g |
| 12:0 | 0.006 | g |
| 14:1 | 0.006 | g |
| 16:1t | 0.006 | g |
| 24:1c | 0.007 | g |
| 15:0 | 0.008 | g |
| Fatty acids, trans, total, polyenoic | 0.008 | g |
| 17:0 | 0.009 | g |
| 17:1 | 0.009 | g |
| Fatty acids, trans, total, monoenoic | 0.011 | g |
| 18:4 | 0.013 | g |
| 20:2cc | 0.013 | g |
| 22:4n-6 | 0.013 | g |
| Manganese, Mn | 0.018 | mg |
| 20:3n-6 | 0.019 | g |
| Fatty acids, trans, total | 0.019 | g |
| 20:3 | 0.024 | g |
| 20:1 | 0.032 | g |
| 22:5n-3 (DPA) | 0.033 | g |
| Copper, Cu | 0.045 | mg |
| 18:3n3cccn-3 | 0.049 | g |
| 14:0 | 0.049 | g |
| 18:3 | 0.052 | g |
| 20:5n-3 (EPA) | 0.069 | g |
| 20:4 | 0.09 | g |
| 20:4n-6 | 0.09 | g |
| Riboflavin | 0.101 | mg |
| 18:0 | 0.113 | g |
| Thiamin | 0.137 | mg |
| 16:1c | 0.194 | g |
| 16:1 | 0.2 | g |
| 18:2n6cc | 0.205 | g |
| 18:2 | 0.214 | g |
| 22:6n-3 (DHA) | 0.252 | g |
| Vitamin B-6 | 0.273 | mg |
| Iron, Fe | 0.38 | mg |
| 16:0 | 0.397 | g |
| Zinc, Zn | 0.55 | mg |
| 18:1c | 0.554 | g |
| 18:1 | 0.559 | g |
| Fatty acids, saturated, total | 0.595 | g |
| Fatty acids, polyunsaturated, total | 0.772 | g |
| Fatty acids, monounsaturated, total | 0.815 | g |
| Ash | 1.32 | g |
| Total Fat | 2.73 | g |
| Vitamin B-12 | 2.77 | µg |
| Niacin | 5.293 | mg |
| Niacin equivalents | 9.18517 | NE |
| Protein | 21.23 | g |
| Calcium, Ca | 25 | mg |
| Magnesium, Mg | 28 | mg |
| Sodium, Na | 45 | mg |
| Cholesterol | 60 | mg |
| Moisture | 75.67 | g |
| Energy (kcal) | 110 | kCal |
| Phosphorus, P | 246 | mg |
| Potassium, K | 417 | mg |
| Energy (kJ) | 458 | kJ |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 22:1t | 0 | g |
| Carbohydrate | 0 | g |
| 22:0 | 0.001 | g |
| 24:0 | 0.002 | g |
| 18:3i | 0.002 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7234. Original source.
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