Canada — Canadian Nutrient File
Fish, tilefish, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:3 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Manganese, Mn | 0.01 | mg |
| 18:2n6cc | 0.03 | g |
| 18:2 | 0.037 | g |
| Copper, Cu | 0.041 | mg |
| 22:1 | 0.049 | g |
| 20:4n-6 | 0.06 | g |
| 20:4 | 0.066 | g |
| 22:5n-3 (DPA) | 0.066 | g |
| 14:0 | 0.073 | g |
| 18:0 | 0.082 | g |
| 20:5n-3 (EPA) | 0.085 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.09 | g |
| Thiamin | 0.12 | mg |
| 16:1 | 0.134 | g |
| Riboflavin | 0.16 | mg |
| Cystine | 0.188 | g |
| Tryptophan | 0.196 | g |
| Iron, Fe | 0.25 | mg |
| Vitamin B-6 | 0.26 | mg |
| 16:0 | 0.285 | g |
| 22:6n-3 (DHA) | 0.345 | g |
| Zinc, Zn | 0.37 | mg |
| 18:1 | 0.388 | g |
| Fatty acids, saturated, total | 0.441 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.48 | g |
| Histidine | 0.515 | g |
| Methionine | 0.518 | g |
| Fatty acids, monounsaturated, total | 0.571 | g |
| Tyrosine | 0.591 | g |
| Fatty acids, polyunsaturated, total | 0.599 | g |
| Proline | 0.619 | g |
| Phenylalanine | 0.683 | g |
| Serine | 0.714 | g |
| Pantothenic acid | 0.75 | mg |
| Threonine | 0.767 | g |
| Isoleucine | 0.806 | g |
| Glycine | 0.84 | g |
| Valine | 0.902 | g |
| Arginine | 1.047 | g |
| Alanine | 1.058 | g |
| Ash | 1.14 | g |
| Leucine | 1.422 | g |
| Lysine | 1.607 | g |
| Aspartic acid | 1.792 | g |
| Vitamin B-12 | 2.2 | µg |
| Total Fat | 2.31 | g |
| Glutamic acid | 2.612 | g |
| Niacin | 2.9 | mg |
| Niacin equivalents | 6.16667 | NE |
| Folacin, total | 15 | µg |
| Folate, naturally occurring | 15 | µg |
| Dietary folate equivalents, DFE | 15 | µg |
| Protein | 17.5 | g |
| Retinol activity equivalents, RAE | 18 | µg |
| Retinol | 18 | µg |
| Calcium, Ca | 26 | mg |
| Magnesium, Mg | 28 | mg |
| Selenium, Se | 36.5 | µg |
| Cholesterol | 50 | mg |
| Sodium, Na | 53 | mg |
| Moisture | 78.9 | g |
| Energy (kcal) | 96 | kCal |
| Phosphorus, P | 187 | mg |
| Energy (kJ) | 402 | kJ |
| Potassium, K | 433 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3077. Original source.
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