United States — USDA FoodData Central
Fish, tilefish, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 615 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 17 | UG |
| Retinol | 21 | UG |
| Vitamin A, RAE | 21 | UG |
| Niacin | 3.5 | MG |
| Pantothenic acid | 0.87 | MG |
| Vitamin B-6 | 0.3 | MG |
| Isoleucine | 1.128 | G |
| Leucine | 1.99 | G |
| Lysine | 2.249 | G |
| Cystine | 0.263 | G |
| Valine | 1.262 | G |
| Arginine | 1.465 | G |
| Histidine | 0.721 | G |
| Aspartic acid | 2.508 | G |
| Serine | 0.999 | G |
| SFA 16:0 | 0.526 | G |
| SFA 18:0 | 0.181 | G |
| MUFA 18:1 | 0.944 | G |
| PUFA 18:2 | 0.048 | G |
| PUFA 20:4 | 0.15 | G |
| MUFA 22:1 | 0.055 | G |
| Fatty acids, total monounsaturated | 1.332 | G |
| Fatty acids, total polyunsaturated | 1.246 | G |
| Total lipid (fat) | 4.69 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 147 | KCAL |
| Water | 70.24 | G |
| Calcium, Ca | 26 | MG |
| Potassium, K | 512 | MG |
| Zinc, Zn | 0.53 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.31 | MG |
| Magnesium, Mg | 33 | MG |
| Phosphorus, P | 236 | MG |
| Sodium, Na | 59 | MG |
| Copper, Cu | 0.052 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 69 | IU |
| Protein | 24.49 | G |
| Ash | 1.36 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.19 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 2.5 | UG |
| Folate, food | 17 | UG |
| Tryptophan | 0.274 | G |
| Threonine | 1.074 | G |
| Methionine | 0.725 | G |
| Phenylalanine | 0.956 | G |
| Tyrosine | 0.827 | G |
| Alanine | 1.481 | G |
| Glutamic acid | 3.655 | G |
| Glycine | 1.175 | G |
| Proline | 0.866 | G |
| Cholesterol | 64 | MG |
| Fatty acids, total saturated | 0.868 | G |
| SFA 14:0 | 0.135 | G |
| PUFA 22:6 n-3 (DHA) | 0.733 | G |
| MUFA 16:1 | 0.333 | G |
| PUFA 20:5 n-3 (EPA) | 0.172 | G |
| PUFA 22:5 n-3 (DPA) | 0.143 | G |
| Selenium, Se | 51.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175152. Original source.
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