Canada — Canadian Nutrient File
Fish, tilefish, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 18:3 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Manganese, Mn | 0.015 | mg |
| 18:2n6cc | 0.04 | g |
| 18:2 | 0.048 | g |
| Copper, Cu | 0.052 | mg |
| 22:1 | 0.055 | g |
| 14:0 | 0.135 | g |
| Thiamin | 0.14 | mg |
| 22:5n-3 (DPA) | 0.143 | g |
| 20:4 | 0.15 | g |
| 20:4n-6 | 0.15 | g |
| 20:5n-3 (EPA) | 0.172 | g |
| 18:0 | 0.181 | g |
| Riboflavin | 0.19 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.19 | g |
| Cystine | 0.263 | g |
| Tryptophan | 0.274 | g |
| Vitamin B-6 | 0.3 | mg |
| Iron, Fe | 0.31 | mg |
| 16:1 | 0.333 | g |
| 16:0 | 0.526 | g |
| Zinc, Zn | 0.53 | mg |
| Histidine | 0.721 | g |
| Methionine | 0.725 | g |
| 22:6n-3 (DHA) | 0.733 | g |
| Tyrosine | 0.827 | g |
| Proline | 0.866 | g |
| Fatty acids, saturated, total | 0.868 | g |
| Pantothenic acid | 0.87 | mg |
| 18:1 | 0.944 | g |
| Phenylalanine | 0.956 | g |
| Serine | 0.999 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 1.04 | g |
| Threonine | 1.074 | g |
| Isoleucine | 1.128 | g |
| Glycine | 1.175 | g |
| Fatty acids, polyunsaturated, total | 1.246 | g |
| Valine | 1.262 | g |
| Fatty acids, monounsaturated, total | 1.332 | g |
| Ash | 1.36 | g |
| Arginine | 1.465 | g |
| Alanine | 1.481 | g |
| Leucine | 1.99 | g |
| Lysine | 2.249 | g |
| Vitamin B-12 | 2.5 | µg |
| Aspartic acid | 2.508 | g |
| Niacin | 3.5 | mg |
| Glutamic acid | 3.655 | g |
| Total Fat | 4.69 | g |
| Niacin equivalents | 8.06667 | NE |
| Folacin, total | 17 | µg |
| Folate, naturally occurring | 17 | µg |
| Dietary folate equivalents, DFE | 17 | µg |
| Retinol activity equivalents, RAE | 21 | µg |
| Retinol | 21 | µg |
| Protein | 24.49 | g |
| Calcium, Ca | 26 | mg |
| Magnesium, Mg | 33 | mg |
| Selenium, Se | 51.5 | µg |
| Sodium, Na | 59 | mg |
| Cholesterol | 64 | mg |
| Moisture | 70.24 | g |
| Energy (kcal) | 147 | kCal |
| Phosphorus, P | 236 | mg |
| Potassium, K | 512 | mg |
| Energy (kJ) | 615 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3078. Original source.
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