Canada — Canadian Nutrient File
Fish, tilapia, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Moisture | 78.08 | g |
| Energy (kcal) | 96 | kCal |
| Vitamin D (IU) | 124 | IU |
| Phosphorus, P | 170 | mg |
| Potassium, K | 302 | mg |
| Energy (kJ) | 400 | kJ |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 22:1 | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:4 | 0.003 | g |
| 20:2cc | 0.003 | g |
| 20:5n-3 (EPA) | 0.005 | g |
| 20:3 | 0.01 | g |
| 20:3n-6 | 0.013 | g |
| 20:1 | 0.02 | g |
| 20:4 | 0.023 | g |
| 20:4n-6 | 0.03 | g |
| 18:3n3cccn-3 | 0.033 | g |
| 18:3 | 0.033 | g |
| Manganese, Mn | 0.037 | mg |
| Thiamin | 0.041 | mg |
| 22:5n-3 (DPA) | 0.043 | g |
| 14:0 | 0.053 | g |
| Riboflavin | 0.063 | mg |
| Copper, Cu | 0.075 | mg |
| 22:6n-3 (DHA) | 0.086 | g |
| 16:1 | 0.099 | g |
| Tocopherol, gamma | 0.1 | mg |
| 18:0 | 0.107 | g |
| 18:2 | 0.158 | g |
| Vitamin B-6 | 0.162 | mg |
| 18:2n6cc | 0.207 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.207 | g |
| Tryptophan | 0.21 | g |
| Cystine | 0.22 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.24 | g |
| Zinc, Zn | 0.33 | mg |
| Fatty acids, polyunsaturated, total | 0.363 | g |
| 18:1 | 0.379 | g |
| Tocopherol, alpha | 0.4 | mg |
| 16:0 | 0.424 | g |
| Histidine | 0.47 | g |
| Pantothenic acid | 0.487 | mg |
| Fatty acids, monounsaturated, total | 0.498 | g |
| Iron, Fe | 0.56 | mg |
| Fatty acids, saturated, total | 0.585 | g |
| Methionine | 0.593 | g |
| Tyrosine | 0.68 | g |
| Proline | 0.757 | g |
| Phenylalanine | 0.81 | g |
| Serine | 0.813 | g |
| Ash | 0.93 | g |
| Isoleucine | 0.93 | g |
| Threonine | 0.95 | g |
| Valine | 0.97 | g |
| Glycine | 1.043 | g |
| Alanine | 1.22 | g |
| Arginine | 1.277 | g |
| Vitamin K | 1.4 | µg |
| Vitamin B-12 | 1.58 | µg |
| Leucine | 1.603 | g |
| Total Fat | 1.7 | g |
| Lysine | 1.81 | g |
| Aspartic acid | 2.297 | g |
| Vitamin D | 3.1 | µg |
| Glutamic acid | 3.213 | g |
| Niacin | 3.903 | mg |
| Niacin equivalents | 7.403 | NE |
| Calcium, Ca | 10 | mg |
| Protein | 20.08 | g |
| Betaine | 21.7 | mg |
| Dietary folate equivalents, DFE | 24 | µg |
| Folacin, total | 24 | µg |
| Folate, naturally occurring | 24 | µg |
| Magnesium, Mg | 27 | mg |
| Selenium, Se | 41.8 | µg |
| Choline, total | 42.5 | mg |
| Cholesterol | 50 | mg |
| Sodium, Na | 52 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5966. Original source.
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