United States — USDA FoodData Central
Fish, tilapia, farm raised, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 | G |
| PUFA 18:2 n-6 c,c | 0.24 | G |
| MUFA 18:1 c | 0.587 | G |
| Fatty acids, total polyunsaturated | 0.358 | G |
| Fatty acids, total monounsaturated | 0.769 | G |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0.027 | G |
| SFA 18:0 | 0.117 | G |
| SFA 16:0 | 0.46 | G |
| SFA 14:0 | 0.05 | G |
| SFA 12:0 | 0.003 | G |
| SFA 10:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 4:0 | 0 | G |
| Fatty acids, total saturated | 0.647 | G |
| Energy (Atwater Specific Factors) | 99.95727 | KCAL |
| Energy (Atwater General Factors) | 94.659 | KCAL |
| Carbohydrate, by difference | 0 | G |
| Ash | 1.154 | G |
| Phosphorus, P | 159.4 | MG |
| Calcium, Ca | 8.628 | MG |
| Magnesium, Mg | 24.28 | MG |
| Sodium, Na | 93.66 | MG |
| Selenium, Se | 20.51 | UG |
| Iodine, I | 4.145 | UG |
| Zinc, Zn | 0.2995 | MG |
| Retinol | 0.2594 | UG |
| Cholesterol | 47.6 | MG |
| Vitamin B-12 | 0.7594 | UG |
| Total lipid (fat) | 2.479 | G |
| Potassium, K | 342.4 | MG |
| Nitrogen | 3.04 | G |
| Iron, Fe | 0 | MG |
| Manganese, Mn | 0.005325 | MG |
| Copper, Cu | 0 | MG |
| Water | 78.28 | G |
| Protein | 19 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2684442. Original source.
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