United States — USDA FoodData Central
Fish, tilapia, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Proline | 0.953 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 57 | MG |
| Fatty acids, total saturated | 0.94 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.085 | G |
| PUFA 22:6 n-3 (DHA) | 0.13 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.145 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0.06 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.045 | G |
| Protein | 26.15 | G |
| Ash | 1.14 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 538 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.69 | MG |
| Magnesium, Mg | 34 | MG |
| Phosphorus, P | 204 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.075 | MG |
| Manganese, Mn | 0.037 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.093 | MG |
| Riboflavin | 0.073 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 1.86 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.9 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.265 | G |
| Threonine | 1.156 | G |
| Methionine | 0.766 | G |
| Phenylalanine | 1.05 | G |
| Tyrosine | 0.87 | G |
| Alanine | 1.491 | G |
| Glutamic acid | 3.92 | G |
| Glycine | 1.22 | G |
| Folate, DFE | 6 | UG |
| Total lipid (fat) | 2.65 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 128 | KCAL |
| Water | 71.59 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 380 | MG |
| Zinc, Zn | 0.41 | MG |
| Selenium, Se | 54.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.79 | MG |
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.06 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 4.745 | MG |
| Pantothenic acid | 0.664 | MG |
| Vitamin B-6 | 0.123 | MG |
| Isoleucine | 1.22 | G |
| Leucine | 2.04 | G |
| Lysine | 2.315 | G |
| Cystine | 0.265 | G |
| Valine | 1.28 | G |
| Arginine | 1.59 | G |
| Histidine | 0.585 | G |
| Aspartic acid | 2.81 | G |
| Serine | 0.961 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.66 | G |
| SFA 18:0 | 0.19 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.765 | G |
| PUFA 18:2 | 0.285 | G |
| PUFA 18:3 | 0.045 | G |
| PUFA 20:4 | 0.035 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.045 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.955 | G |
| Fatty acids, total polyunsaturated | 0.6 | G |
| SFA 15:0 | 0.005 | G |
| PUFA 20:2 n-6 c,c | 0.015 | G |
| PUFA 20:3 | 0.025 | G |
| Vitamin D3 (cholecalciferol) | 3.7 | UG |
| Vitamin D (D2 + D3) | 3.7 | UG |
| Vitamin D (D2 + D3), International Units | 150 | IU |
| Choline, total | 51.3 | MG |
| Betaine | 26.3 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175177. Original source.
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