Canada — Canadian Nutrient File
Fish, swordfish, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 10:0 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0.001 | g |
| 17:1 | 0.003 | g |
| 14:1 | 0.004 | g |
| 24:0 | 0.006 | g |
| 20:3n-6 | 0.006 | g |
| 18:4 | 0.006 | g |
| 12:0 | 0.007 | g |
| 22:0 | 0.009 | g |
| Tocopherol, gamma | 0.01 | mg |
| Manganese, Mn | 0.011 | mg |
| 16:1t | 0.012 | g |
| 18:2cla | 0.013 | g |
| 18:2i | 0.014 | g |
| Fatty acids, trans, total, polyenoic | 0.014 | g |
| 20:0 | 0.016 | g |
| 20:3n-3 | 0.017 | g |
| 20:2cc | 0.018 | g |
| 18:1t | 0.02 | g |
| 20:3 | 0.023 | g |
| 15:0 | 0.028 | g |
| 18:3n3cccn-3 | 0.028 | g |
| 18:3 | 0.029 | g |
| 22:4n-6 | 0.029 | g |
| Fatty acids, trans, total, monoenoic | 0.032 | g |
| 17:0 | 0.034 | g |
| Copper, Cu | 0.039 | mg |
| 18:2n6cc | 0.046 | g |
| Fatty acids, trans, total | 0.047 | g |
| 22:1 | 0.048 | g |
| 22:1c | 0.048 | g |
| Riboflavin | 0.053 | mg |
| 20:4n-6 | 0.06 | g |
| 20:4 | 0.07 | g |
| 18:2 | 0.074 | g |
| 24:1c | 0.075 | g |
| Thiamin | 0.075 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.08 | g |
| Vitamin K | 0.1 | µg |
| 20:5n-3 (EPA) | 0.107 | g |
| 22:5n-3 (DPA) | 0.141 | g |
| 14:0 | 0.149 | g |
| Cystine | 0.212 | g |
| Tryptophan | 0.222 | g |
| 16:1c | 0.223 | g |
| 16:1 | 0.236 | g |
| 18:0 | 0.34 | g |
| Pantothenic acid | 0.35 | mg |
| 20:1 | 0.377 | g |
| Iron, Fe | 0.38 | mg |
| Vitamin B-6 | 0.543 | mg |
| Histidine | 0.583 | g |
| Methionine | 0.586 | g |
| 22:6n-3 (DHA) | 0.647 | g |
| Zinc, Zn | 0.66 | mg |
| Tyrosine | 0.668 | g |
| Proline | 0.7 | g |
| Phenylalanine | 0.773 | g |
| Serine | 0.808 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.81 | g |
| Threonine | 0.868 | g |
| Isoleucine | 0.912 | g |
| Glycine | 0.95 | g |
| 16:0 | 1.013 | g |
| Valine | 1.02 | g |
| Fatty acids, polyunsaturated, total | 1.147 | g |
| Arginine | 1.185 | g |
| Alanine | 1.198 | g |
| Ash | 1.44 | g |
| Fatty acids, saturated, total | 1.602 | g |
| Leucine | 1.609 | g |
| Vitamin B-12 | 1.7 | µg |
| Lysine | 1.818 | g |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Dietary folate equivalents, DFE | 2 | µg |
| Tocopherol, alpha | 2.02 | mg |
| Aspartic acid | 2.028 | g |
| 18:1c | 2.208 | g |
| 18:1 | 2.228 | g |
| Glutamic acid | 2.956 | g |
| Fatty acids, monounsaturated, total | 2.971 | g |
| Calcium, Ca | 5 | mg |
| Total Fat | 6.65 | g |
| Niacin | 7.76 | mg |
| Niacin equivalents | 11.46 | NE |
| Protein | 19.66 | g |
| Vitamin D | 19.8 | µg |
| Magnesium, Mg | 29 | mg |
| Retinol | 36 | µg |
| Retinol activity equivalents, RAE | 36 | µg |
| Selenium, Se | 57.4 | µg |
| Choline, total | 65 | mg |
| Cholesterol | 66 | mg |
| Moisture | 73.38 | g |
| Vitamin D (IU) | 79.2 | IU |
| Sodium, Na | 81 | mg |
| Energy (kcal) | 144 | kCal |
| Phosphorus, P | 255 | mg |
| Potassium, K | 418 | mg |
| Energy (kJ) | 602 | kJ |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:1t | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3075. Original source.
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