United States — USDA FoodData Central
Fish, swordfish, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 9.254 | MG |
| Pantothenic acid | 0.417 | MG |
| Vitamin B-6 | 0.615 | MG |
| Choline, total | 77.5 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 2 | UG |
| Isoleucine | 1.088 | G |
| Leucine | 1.919 | G |
| Lysine | 2.168 | G |
| Cystine | 0.253 | G |
| Valine | 1.216 | G |
| Arginine | 1.413 | G |
| Histidine | 0.695 | G |
| Aspartic acid | 2.418 | G |
| Serine | 0.964 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.208 | G |
| SFA 18:0 | 0.405 | G |
| SFA 20:0 | 0.02 | G |
| MUFA 18:1 | 2.657 | G |
| PUFA 18:2 | 0.088 | G |
| PUFA 18:3 | 0.034 | G |
| PUFA 20:4 | 0.083 | G |
| PUFA 18:4 | 0.007 | G |
| MUFA 20:1 | 0.449 | G |
| MUFA 22:1 | 0.057 | G |
| Fatty acids, total monounsaturated | 3.544 | G |
| Fatty acids, total polyunsaturated | 1.368 | G |
| SFA 15:0 | 0.033 | G |
| PUFA 20:2 n-6 c,c | 0.022 | G |
| PUFA 20:3 | 0.027 | G |
| Total lipid (fat) | 7.93 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 172 | KCAL |
| Water | 68.26 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 499 | MG |
| Zinc, Zn | 0.78 | MG |
| Selenium, Se | 68.5 | UG |
| Vitamin E (alpha-tocopherol) | 2.41 | MG |
| Vitamin D (D2 + D3), International Units | 666 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.089 | MG |
| Riboflavin | 0.063 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 1.62 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Folate, food | 2 | UG |
| Tryptophan | 0.265 | G |
| Threonine | 1.035 | G |
| Methionine | 0.699 | G |
| Phenylalanine | 0.922 | G |
| Tyrosine | 0.797 | G |
| Alanine | 1.429 | G |
| Glutamic acid | 3.525 | G |
| Glycine | 1.133 | G |
| Proline | 0.835 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 78 | MG |
| Fatty acids, total trans | 0.056 | G |
| Fatty acids, total saturated | 1.911 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.177 | G |
| PUFA 22:6 n-3 (DHA) | 0.772 | G |
| SFA 22:0 | 0.011 | G |
| MUFA 14:1 | 0.005 | G |
| MUFA 16:1 | 0.281 | G |
| PUFA 20:5 n-3 (EPA) | 0.127 | G |
| PUFA 22:5 n-3 (DPA) | 0.168 | G |
| SFA 17:0 | 0.041 | G |
| SFA 24:0 | 0.007 | G |
| MUFA 24:1 c | 0.09 | G |
| MUFA 17:1 | 0.004 | G |
| MUFA 15:1 | 0.001 | G |
| PUFA 22:4 | 0.034 | G |
| Protein | 23.45 | G |
| Ash | 1.71 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 718 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.45 | MG |
| Magnesium, Mg | 35 | MG |
| Phosphorus, P | 304 | MG |
| Sodium, Na | 97 | MG |
| Copper, Cu | 0.046 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 129 | IU |
| Retinol | 43 | UG |
| Vitamin A, RAE | 43 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 16.6 | UG |
| Vitamin D (D2 + D3) | 16.6 | UG |
| Cryptoxanthin, beta | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173704. Original source.
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