Canada — Canadian Nutrient File
Fish, swordfish, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0.001 | g |
| 17:1 | 0.004 | g |
| 14:1 | 0.005 | g |
| 18:4 | 0.007 | g |
| 24:0 | 0.007 | g |
| 12:0 | 0.008 | g |
| Tocopherol, gamma | 0.01 | mg |
| 22:0 | 0.011 | g |
| Manganese, Mn | 0.013 | mg |
| 20:0 | 0.02 | g |
| 20:2cc | 0.022 | g |
| 20:3 | 0.027 | g |
| 18:2n6cc | 0.03 | g |
| 15:0 | 0.033 | g |
| 18:3 | 0.034 | g |
| 22:4n-6 | 0.034 | g |
| 17:0 | 0.041 | g |
| Copper, Cu | 0.046 | mg |
| Fatty acids, trans, total | 0.056 | g |
| 22:1 | 0.057 | g |
| Riboflavin | 0.063 | mg |
| 20:4n-6 | 0.08 | g |
| 20:4 | 0.083 | g |
| 18:2 | 0.088 | g |
| Thiamin | 0.089 | mg |
| 24:1c | 0.09 | g |
| Vitamin K | 0.1 | µg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.11 | g |
| 20:5n-3 (EPA) | 0.127 | g |
| 22:5n-3 (DPA) | 0.168 | g |
| 14:0 | 0.177 | g |
| 18:3n3cccn-3 | 0.23 | g |
| Cystine | 0.253 | g |
| Tryptophan | 0.265 | g |
| 16:1 | 0.281 | g |
| Beta carotene | 0.30012 | µg |
| 18:0 | 0.405 | g |
| Pantothenic acid | 0.417 | mg |
| 20:1 | 0.449 | g |
| Iron, Fe | 0.45 | mg |
| Vitamin B-6 | 0.615 | mg |
| Histidine | 0.695 | g |
| Methionine | 0.699 | g |
| 22:6n-3 (DHA) | 0.772 | g |
| Zinc, Zn | 0.78 | mg |
| Tyrosine | 0.797 | g |
| Proline | 0.835 | g |
| Phenylalanine | 0.922 | g |
| Serine | 0.964 | g |
| Threonine | 1.035 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 1.04 | g |
| Isoleucine | 1.088 | g |
| Glycine | 1.133 | g |
| 16:0 | 1.208 | g |
| Valine | 1.216 | g |
| Fatty acids, polyunsaturated, total | 1.368 | g |
| Arginine | 1.413 | g |
| Alanine | 1.429 | g |
| Vitamin B-12 | 1.62 | µg |
| Ash | 1.71 | g |
| Fatty acids, saturated, total | 1.911 | g |
| Leucine | 1.919 | g |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Dietary folate equivalents, DFE | 2 | µg |
| Lysine | 2.168 | g |
| Tocopherol, alpha | 2.41 | mg |
| Aspartic acid | 2.418 | g |
| 18:1 | 2.657 | g |
| Glutamic acid | 3.525 | g |
| Fatty acids, monounsaturated, total | 3.544 | g |
| Calcium, Ca | 6 | mg |
| Total Fat | 7.93 | g |
| Niacin | 9.254 | mg |
| Niacin equivalents | 13.67067 | NE |
| Protein | 23.45 | g |
| Vitamin D | 25.38 | µg |
| Magnesium, Mg | 35 | mg |
| Retinol | 43 | µg |
| Retinol activity equivalents, RAE | 43 | µg |
| Moisture | 68.26 | g |
| Selenium, Se | 68.5 | µg |
| Choline, total | 77.5 | mg |
| Cholesterol | 78 | mg |
| Sodium, Na | 97 | mg |
| Energy (kcal) | 172 | kCal |
| Phosphorus, P | 304 | mg |
| Potassium, K | 499 | mg |
| Energy (kJ) | 718 | kJ |
| Vitamin D (IU) | 1015.18 | IU |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3076. Original source.
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