Canada — Canadian Nutrient File
Fish, sunfish, pumpkin seed, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:1 | 0.005 | g |
| 18:3 | 0.01 | g |
| 18:2n6cc | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| 14:0 | 0.012 | g |
| 18:2 | 0.015 | g |
| 18:0 | 0.028 | g |
| 22:5n-3 (DPA) | 0.033 | g |
| 20:5n-3 (EPA) | 0.037 | g |
| 16:1 | 0.042 | g |
| 18:1 | 0.07 | g |
| Riboflavin | 0.07 | mg |
| 20:4n-6 | 0.07 | g |
| 22:6n-3 (DHA) | 0.072 | g |
| 20:4 | 0.079 | g |
| Thiamin | 0.08 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.08 | g |
| 16:0 | 0.099 | g |
| Fatty acids, monounsaturated, total | 0.117 | g |
| Vitamin B-6 | 0.12 | mg |
| Fatty acids, saturated, total | 0.139 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.14 | g |
| Cystine | 0.208 | g |
| Tryptophan | 0.217 | g |
| Fatty acids, polyunsaturated, total | 0.246 | g |
| Copper, Cu | 0.3 | mg |
| Histidine | 0.571 | g |
| Methionine | 0.574 | g |
| Tyrosine | 0.655 | g |
| Proline | 0.686 | g |
| Total Fat | 0.7 | g |
| Manganese, Mn | 0.7 | mg |
| Pantothenic acid | 0.75 | mg |
| Phenylalanine | 0.757 | g |
| Serine | 0.792 | g |
| Threonine | 0.85 | g |
| Isoleucine | 0.894 | g |
| Glycine | 0.931 | g |
| Valine | 0.999 | g |
| Vitamin C | 1 | mg |
| Ash | 1.1 | g |
| Arginine | 1.161 | g |
| Alanine | 1.173 | g |
| Niacin | 1.2 | mg |
| Iron, Fe | 1.2 | mg |
| Zinc, Zn | 1.55 | mg |
| Leucine | 1.577 | g |
| Lysine | 1.782 | g |
| Aspartic acid | 1.987 | g |
| Vitamin B-12 | 2 | µg |
| Glutamic acid | 2.896 | g |
| Niacin equivalents | 4.81667 | NE |
| Selenium, Se | 12.6 | µg |
| Folacin, total | 15 | µg |
| Folate, naturally occurring | 15 | µg |
| Retinol activity equivalents, RAE | 15 | µg |
| Dietary folate equivalents, DFE | 15 | µg |
| Retinol | 15 | µg |
| Protein | 19.4 | g |
| Magnesium, Mg | 30 | mg |
| Cholesterol | 67 | mg |
| Moisture | 79.5 | g |
| Calcium, Ca | 80 | mg |
| Sodium, Na | 80 | mg |
| Energy (kcal) | 89 | kCal |
| Phosphorus, P | 180 | mg |
| Potassium, K | 350 | mg |
| Energy (kJ) | 372 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3073. Original source.
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