United States — USDA FoodData Central
Fish, sunfish, pumpkin seed, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 477 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 17 | UG |
| Retinol | 17 | UG |
| Vitamin A, RAE | 17 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.54 | MG |
| Magnesium, Mg | 38 | MG |
| Phosphorus, P | 231 | MG |
| Sodium, Na | 103 | MG |
| Copper, Cu | 0.385 | MG |
| Manganese, Mn | 0.897 | MG |
| Vitamin A, IU | 58 | IU |
| Protein | 24.87 | G |
| Ash | 1.41 | G |
| Vitamin C, total ascorbic acid | 1 | MG |
| Thiamin | 0.092 | MG |
| Riboflavin | 0.085 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 2.31 | UG |
| Folate, food | 17 | UG |
| Tryptophan | 0.279 | G |
| Threonine | 1.09 | G |
| Methionine | 0.736 | G |
| Phenylalanine | 0.971 | G |
| Tyrosine | 0.84 | G |
| Alanine | 1.504 | G |
| Glutamic acid | 3.713 | G |
| Glycine | 1.194 | G |
| Proline | 0.879 | G |
| Cholesterol | 86 | MG |
| Fatty acids, total saturated | 0.178 | G |
| SFA 14:0 | 0.015 | G |
| PUFA 22:6 n-3 (DHA) | 0.092 | G |
| MUFA 16:1 | 0.054 | G |
| PUFA 20:5 n-3 (EPA) | 0.047 | G |
| PUFA 22:5 n-3 (DPA) | 0.042 | G |
| Niacin | 1.462 | MG |
| Pantothenic acid | 0.865 | MG |
| Vitamin B-6 | 0.138 | MG |
| Total lipid (fat) | 0.9 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 114 | KCAL |
| Water | 73.72 | G |
| Calcium, Ca | 103 | MG |
| Potassium, K | 449 | MG |
| Zinc, Zn | 1.99 | MG |
| Isoleucine | 1.146 | G |
| Leucine | 2.022 | G |
| Lysine | 2.284 | G |
| Cystine | 0.267 | G |
| Valine | 1.281 | G |
| Arginine | 1.488 | G |
| Histidine | 0.732 | G |
| Aspartic acid | 2.547 | G |
| Serine | 1.015 | G |
| SFA 16:0 | 0.127 | G |
| SFA 18:0 | 0.036 | G |
| MUFA 18:1 | 0.09 | G |
| PUFA 18:2 | 0.019 | G |
| PUFA 18:3 | 0.013 | G |
| PUFA 20:4 | 0.101 | G |
| MUFA 20:1 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.15 | G |
| Fatty acids, total polyunsaturated | 0.315 | G |
| Selenium, Se | 16.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172003. Original source.
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