Canada — Canadian Nutrient File
Fish, sunfish, pumpkin seed, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:1 | 0.006 | g |
| 18:2n6cc | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| 18:3 | 0.013 | g |
| 14:0 | 0.015 | g |
| 18:2 | 0.019 | g |
| 18:0 | 0.036 | g |
| 22:5n-3 (DPA) | 0.042 | g |
| 20:5n-3 (EPA) | 0.047 | g |
| 16:1 | 0.054 | g |
| Riboflavin | 0.085 | mg |
| 18:1 | 0.09 | g |
| Thiamin | 0.092 | mg |
| 22:6n-3 (DHA) | 0.092 | g |
| 20:4n-6 | 0.1 | g |
| 20:4 | 0.101 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.11 | g |
| 16:0 | 0.127 | g |
| Vitamin B-6 | 0.138 | mg |
| Fatty acids, monounsaturated, total | 0.15 | g |
| Fatty acids, saturated, total | 0.178 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.18 | g |
| Cystine | 0.267 | g |
| Tryptophan | 0.279 | g |
| Fatty acids, polyunsaturated, total | 0.315 | g |
| Copper, Cu | 0.385 | mg |
| Histidine | 0.732 | g |
| Methionine | 0.736 | g |
| Tyrosine | 0.84 | g |
| Pantothenic acid | 0.865 | mg |
| Proline | 0.879 | g |
| Manganese, Mn | 0.897 | mg |
| Total Fat | 0.9 | g |
| Phenylalanine | 0.971 | g |
| Vitamin C | 1 | mg |
| Serine | 1.015 | g |
| Threonine | 1.09 | g |
| Isoleucine | 1.146 | g |
| Glycine | 1.194 | g |
| Beta carotene | 1.19952 | µg |
| Valine | 1.281 | g |
| Ash | 1.41 | g |
| Niacin | 1.462 | mg |
| Arginine | 1.488 | g |
| Alanine | 1.504 | g |
| Iron, Fe | 1.54 | mg |
| Zinc, Zn | 1.99 | mg |
| Leucine | 2.022 | g |
| Lysine | 2.284 | g |
| Vitamin B-12 | 2.31 | µg |
| Aspartic acid | 2.547 | g |
| Glutamic acid | 3.713 | g |
| Niacin equivalents | 6.112 | NE |
| Selenium, Se | 16.2 | µg |
| Folacin, total | 17 | µg |
| Folate, naturally occurring | 17 | µg |
| Retinol activity equivalents, RAE | 17 | µg |
| Dietary folate equivalents, DFE | 17 | µg |
| Retinol | 17 | µg |
| Protein | 24.87 | g |
| Magnesium, Mg | 38 | mg |
| Moisture | 73.72 | g |
| Cholesterol | 86 | mg |
| Calcium, Ca | 103 | mg |
| Sodium, Na | 103 | mg |
| Energy (kcal) | 114 | kCal |
| Phosphorus, P | 231 | mg |
| Potassium, K | 449 | mg |
| Energy (kJ) | 477 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3165. Original source.
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