United States — USDA FoodData Central
Fish, sturgeon, mixed species, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Folic acid | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Retinol | 263 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.63 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D3 (cholecalciferol) | 12.9 | UG |
| Vitamin D (D2 + D3) | 12.9 | UG |
| Vitamin A, RAE | 263 | UG |
| Energy | 565 | kJ |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Folate, food | 17 | UG |
| Vitamin A, IU | 875 | IU |
| Choline, total | 70 | MG |
| Vitamin D (D2 + D3), International Units | 515 | IU |
| Folate, DFE | 17 | UG |
| Cholesterol | 77 | MG |
| Fatty acids, total saturated | 1.173 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.09 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 2.5 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.9 | MG |
| Magnesium, Mg | 45 | MG |
| Phosphorus, P | 271 | MG |
| Sodium, Na | 69 | MG |
| Copper, Cu | 0.053 | MG |
| Manganese, Mn | 0.03 | MG |
| Tryptophan | 0.232 | G |
| Threonine | 0.907 | G |
| Methionine | 0.613 | G |
| Phenylalanine | 0.808 | G |
| Tyrosine | 0.699 | G |
| Alanine | 1.252 | G |
| Glutamic acid | 3.089 | G |
| Glycine | 0.993 | G |
| Proline | 0.732 | G |
| SFA 14:0 | 0.197 | G |
| PUFA 22:6 n-3 (DHA) | 0.119 | G |
| MUFA 16:1 | 0.523 | G |
| PUFA 20:5 n-3 (EPA) | 0.249 | G |
| PUFA 22:5 n-3 (DPA) | 0.058 | G |
| Protein | 20.7 | G |
| Ash | 1.41 | G |
| SFA 16:0 | 0.878 | G |
| SFA 18:0 | 0.097 | G |
| MUFA 18:1 | 1.837 | G |
| PUFA 18:2 | 0.087 | G |
| PUFA 18:3 | 0.128 | G |
| PUFA 20:4 | 0.079 | G |
| PUFA 18:4 | 0.164 | G |
| MUFA 20:1 | 0.069 | G |
| MUFA 22:1 | 0.029 | G |
| Fatty acids, total monounsaturated | 2.486 | G |
| Fatty acids, total polyunsaturated | 0.885 | G |
| Total lipid (fat) | 5.18 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 135 | KCAL |
| Water | 69.94 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 364 | MG |
| Zinc, Zn | 0.54 | MG |
| Niacin | 10.1 | MG |
| Pantothenic acid | 0.87 | MG |
| Vitamin B-6 | 0.23 | MG |
| Isoleucine | 0.954 | G |
| Leucine | 1.682 | G |
| Lysine | 1.901 | G |
| Cystine | 0.222 | G |
| Valine | 1.066 | G |
| Arginine | 1.238 | G |
| Histidine | 0.609 | G |
| Aspartic acid | 2.119 | G |
| Serine | 0.844 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 16.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175148. Original source.
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