Japan — MEXT STDT
Fish, striped mullet, "Karasumi" (salted and dried roe)
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 423 | kcal/100 g |
| Energy (kJ) | 1770 | kJ/100 g |
| Water | 25.9 | g/100 g |
| Protein, calculated from reference nitrogen | 40.4 | g/100 g |
| Lipid | 28.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 14.9 | g/100 g |
| Fatty acid, saturated | 2.68 | g/100 g |
| Fatty acid, mono-unsaturated | 5.71 | g/100 g |
| Fatty acid, poly-unsaturated | 5.83 | g/100 g |
| Cholesterol | 860 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.3 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 4.5 | g/100 g |
| Sodium | 1400 | mg/100 g |
| Potassium | 170 | mg/100 g |
| Calcium | 9 | mg/100 g |
| Magnesium | 23 | mg/100 g |
| Phosphorus | 530 | mg/100 g |
| Iron | 1.5 | mg/100 g |
| Zinc | 9.3 | mg/100 g |
| Copper | 0.19 | mg/100 g |
| Manganese | 0.04 | mg/100 g |
| Retinol | 350 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 8 | µg/100 g |
| beta- Cryptoxanthin | 2 | µg/100 g |
| beta- Carotene equivalents | 8 | µg/100 g |
| Retinol activity equivalents | 350 | µg/100 g |
| Vitamin D | 33 | µg/100 g |
| alpha-Tocopherol | 9.7 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 7 | µg/100 g |
| Thiamin | 0.01 | mg/100 g |
| Riboflavin | 0.93 | mg/100 g |
| Niacin | 2.7 | mg/100 g |
| Vitamin B-6 | 0.26 | mg/100 g |
| Vitamin B-12 | 28.4 | µg/100 g |
| Folate | 62 | µg/100 g |
| Pantothenic acid | 5.17 | mg/100 g |
| Ascorbic acid | 10 | mg/100 g |
| Salt equivalents | 3.6 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10250. Original source.
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