Finland — Fineli
FISH STOCK CUBE
Per-100 g nutrient composition · Miscellaneous ingredients.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1292.96 | kilojoule |
| fat, total | 14 | gram |
| carbohydrate, available | 35.041 | gram |
| carbohydrate, difference | 33.771 | gram |
| protein, total | 10 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 40.229 | gram |
| water (moisture) | 2 | gram |
| organic acids, total | 0.036 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.041 | gram |
| fructose | 0.22 | gram |
| galactose | 0 | gram |
| glucose | 2.158 | gram |
| lactose | 0 | gram |
| maltose | 1.42 | gram |
| sucrose | 2.246 | gram |
| starch, total | 29 | gram |
| fibre, total | 1.1 | gram |
| fibre, total dietary | 0.647 | gram |
| fibre, water-insoluble | 0.47 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.18 | gram |
| folate, total | 91.52 | microgram |
| niacin equivalents, total | 1.568 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.133 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.152 | milligram |
| thiamin (vitamin B1) | 0.0445 | milligram |
| vitamin A retinol activity equivalents | 1 | microgram |
| retinol | 1 | microgram |
| carotenoids, total | 2.4 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.33 | microgram |
| vitamin C (ascorbic acid) | 0.8 | milligram |
| vitamin D | 0.738 | microgram |
| vitamin E alphatocopherol | 0.957 | milligram |
| vitamin K, total | 1.265 | microgram |
| calcium | 105.48 | milligram |
| chromium | 0.28 | microgram |
| copper | 0.179 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.485 | milligram |
| iodide (iodine) | 4.48 | microgram |
| potassium | 113.02 | milligram |
| magnesium | 61.975 | milligram |
| manganese | 0.0554 | milligram |
| molybdenum | 0.0018 | milligram |
| sodium | 16000 | milligram |
| salt | 40768 | milligram |
| nitrogen, total | 0.388 | gram |
| phosphorus | 77.5 | milligram |
| selenium, total | 2.015 | microgram |
| zinc | 0.522 | milligram |
| fatty acids, total | 13.53 | gram |
| fatty acids, total, calculated as TAG equivalents | 14.13 | gram |
| fatty acids, total polyunsaturated | 1.375 | gram |
| fatty acids, total monounsaturated cis | 5.2556 | gram |
| fatty acids, total saturated | 6.8955 | gram |
| fatty acids, total trans | 0.0012 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0752 | gram |
| fatty acids, total n-6 polyunsaturated | 1.297 | gram |
| fatty acid isomers 18:0 | 0.6065 | gram |
| fatty acid isomers 16:0 | 6124.63 | milligram |
| fatty acid isomers 18:1 | 5165.918 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1291.341 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 33.295 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.721 | milligram |
| fatty acid 20:5 n-3 (EPA) | 13.089 | milligram |
| fatty acid 22:6 n-3 (DHA) | 17.779 | milligram |
| cholesterol (GC) | 4.65 | milligram |
| sterols, total | 15.36 | milligram |
| tryptophan | 30.2 | milligram |
| myricetin | 7.14 | microgram |
| quercetin | 2.37 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29010. Original source.
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