Finland — Fineli
FISH STEW, FAT-FREE MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 527.82 | kilojoule |
| fat, total | 5.949 | gram |
| carbohydrate, available | 3.706 | gram |
| carbohydrate, difference | 4.062 | gram |
| protein, total | 14.22 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.144 | gram |
| water (moisture) | 78.12 | gram |
| organic acids, total | 0.072 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.781 | gram |
| fructose | 0.008 | gram |
| galactose | 0 | gram |
| glucose | 0.012 | gram |
| lactose | 1.731 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.005 | gram |
| starch, total | 1.93 | gram |
| fibre, total | 0.261 | gram |
| fibre, total dietary | 0.153 | gram |
| fibre, water-insoluble | 0.11 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 11.42 | microgram |
| niacin equivalents, total | 4.628 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.661 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.44 | milligram |
| riboflavine | 0.145 | milligram |
| thiamin (vitamin B1) | 0.0512 | milligram |
| vitamin A retinol activity equivalents | 42.631 | microgram |
| retinol | 35.31 | microgram |
| carotenoids, total | 340.7 | microgram |
| beta-carotene, total | 112.61 | microgram |
| vitamin B-12 (cobalamin) | 3.46 | microgram |
| vitamin C (ascorbic acid) | 3.17 | milligram |
| vitamin D | 7.969 | microgram |
| vitamin E alphatocopherol | 1.823 | milligram |
| vitamin K, total | 4.633 | microgram |
| calcium | 115.6 | milligram |
| chromium | 1.23 | microgram |
| copper | 0.0511 | milligram |
| fluoride (fluorine) | 0.084 | milligram |
| iron, total | 0.491 | milligram |
| iodide (iodine) | 48.41 | microgram |
| potassium | 309.52 | milligram |
| magnesium | 24.577 | milligram |
| manganese | 0.1177 | milligram |
| molybdenum | 0.0094 | milligram |
| sodium | 397.7 | milligram |
| salt | 1013.34 | milligram |
| nitrogen, total | 2.275 | gram |
| phosphorus | 214.7 | milligram |
| selenium, total | 18.658 | microgram |
| zinc | 1.437 | milligram |
| fatty acids, total | 5.453 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.678 | gram |
| fatty acids, total polyunsaturated | 1.722 | gram |
| fatty acids, total monounsaturated cis | 2.4028 | gram |
| fatty acids, total saturated | 1.2514 | gram |
| fatty acids, total trans | 0.0311 | gram |
| fatty acids, total n-3 polyunsaturated | 0.7639 | gram |
| fatty acids, total n-6 polyunsaturated | 0.924 | gram |
| fatty acid isomers 18:0 | 0.1837 | gram |
| fatty acid isomers 16:0 | 699.107 | milligram |
| fatty acid isomers 18:1 | 2128.545 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 864.693 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 342.527 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 47.415 | milligram |
| fatty acid 20:5 n-3 (EPA) | 131.45 | milligram |
| fatty acid 22:6 n-3 (DHA) | 178.546 | milligram |
| cholesterol (GC) | 43.42 | milligram |
| sterols, total | 20.37 | milligram |
| tryptophan | 182.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32890. Original source.
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