United States — USDA FoodData Central
Fish, spot, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 661 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Retinol | 35 | UG |
| Vitamin A, RAE | 35 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.41 | MG |
| Magnesium, Mg | 54 | MG |
| Phosphorus, P | 238 | MG |
| Sodium, Na | 37 | MG |
| Copper, Cu | 0.059 | MG |
| Manganese, Mn | 0.045 | MG |
| Vitamin A, IU | 115 | IU |
| Protein | 23.73 | G |
| Ash | 1.36 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.185 | MG |
| Riboflavin | 0.268 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 3.46 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.266 | G |
| Threonine | 1.04 | G |
| Methionine | 0.702 | G |
| Phenylalanine | 0.926 | G |
| Tyrosine | 0.801 | G |
| Alanine | 1.435 | G |
| Glutamic acid | 3.543 | G |
| Glycine | 1.139 | G |
| Proline | 0.839 | G |
| Cholesterol | 77 | MG |
| Fatty acids, total saturated | 1.859 | G |
| SFA 14:0 | 0.141 | G |
| PUFA 22:6 n-3 (DHA) | 0.526 | G |
| MUFA 16:1 | 0.59 | G |
| PUFA 20:5 n-3 (EPA) | 0.282 | G |
| PUFA 22:5 n-3 (DPA) | 0.154 | G |
| Niacin | 8.526 | MG |
| Pantothenic acid | 0.865 | MG |
| Vitamin B-6 | 0.462 | MG |
| Isoleucine | 1.094 | G |
| Leucine | 1.929 | G |
| Lysine | 2.179 | G |
| Cystine | 0.254 | G |
| Valine | 1.223 | G |
| Arginine | 1.42 | G |
| Histidine | 0.699 | G |
| Aspartic acid | 2.43 | G |
| Serine | 0.968 | G |
| SFA 16:0 | 1.321 | G |
| SFA 18:0 | 0.398 | G |
| MUFA 18:1 | 1.116 | G |
| PUFA 18:2 | 0.051 | G |
| PUFA 18:3 | 0.026 | G |
| PUFA 20:4 | 0.154 | G |
| PUFA 18:4 | 0.205 | G |
| Fatty acids, total monounsaturated | 1.706 | G |
| Fatty acids, total polyunsaturated | 1.398 | G |
| Total lipid (fat) | 6.28 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 158 | KCAL |
| Water | 69.17 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 636 | MG |
| Zinc, Zn | 0.65 | MG |
| Selenium, Se | 46.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174244. Original source.
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